One of the most alarming social issues prevailing in the world right now is obesity. More than 3 million people die annually as a result of being overweight. The statistics and surveys reflect some grave facts. 35% of the world’s adult were overweight and 11% of them fell under the category of obesity in 2008. Relevant authorities have been focusing on the issues leading to obesity and trying to increase awareness amongst people of the hazards associated with obesity. Being overweight in itself feels inconvenient. It is just like carrying extra burden that you is very difficult to avoid once […]
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Tag Archives: weight loss
When you are trying to lose weight, you must try to maintain a balance between weight loss and keeping your health at an optimal level. The reason why this balance is important is because both of these factors are interrelated. For example, if you try to lose weight by dieting, you may not only lose weight, your body may also lose important nutrients as well. If you attempt to exercise without the guidance of a personal trainer, you may suffer with muscle strains and other injuries. Royalty Free Photo Fortunately, the following tips can help guide you through your […]
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Losing weight requires a very delicate balance between achieving weight loss and maintaining optimum health. This is because everything is interrelated. If you go on a diet, you may end up losing more than just weight. You may also lose essential nutrients that are very important in the maintenance of optimum health and wellness. If you exercise without the supervision of a personal and fitness trainer, you might strain yourself leading to muscular and skeletal injuries. If you take weight loss or diet pills without seriously considering their implications to your health, you might end up with more serious health […]
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Dry January means that you made the decision to let your body recover from Christmas festivities, by abstaining from alcohol for the duration of the month. January is notorious for bad weather, coughs and colds and a whole host of other problems. A healthy body is an ideal way to cope with this annual onslaught – so if you took on the challenge for the month, did you manage it? And if you did, how has your health benefited? The idea behind the scheme Alcohol Concern and Cancer Research UK were the backers of this innovative scheme. People often don’t […]
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3 wonderful ways to keep that holiday weight at bay When the bathroom scales are a place of horror, it’s time to go on a diet. But it’s so hard at this time of year, isn’t it? As the festive season approaches, there’s nothing more satisfying than throwing your Weight Watchers subscription out the window and burrowing into your Christmas turkey like a pig in a trough. And, although kicking back to relax is great in the winter months, skimping on your fitness and nutrition is about as advisable as ingesting a tub of lard every day. That doesn’t mean […]
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