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    With a lifestyle involving sitting or lying down ten hours or longer each day, people over the age of 65 tend to experience the lowest activity level of any age group. Their sedentary life tends to cost them dearly. Inactivity stiffens the joints over time, making movement harder and harder; seniors who work little opportunity for physical activity into their lives end up finding it more challenging each passing year to enjoy simple pleasures such as stepping out for everyday activities. An inactive lifestyle can ruin the health even further. Research finds strong connections between activity level and both physical […]
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