Tag Archives: health benefits

Yogurt is made by bacterial fermentation of milk. Bacteria used ferments the lactose which is the natural sugar found in milk. However, yogurt can be made from all kinds of milk including skin milk as well. It has been consumed by humans for many years due to the nutritional benefits it offers. Science has been working on the advantages that this dairy product provides. However many commercial brands add extra ingredients like sugar and artificial flavours to enhance the taste compromising on the health factor. This is why many people would prefer to avail the benefits of homemade yogurt. Therefore, […]
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