Tag Archives: fitness

When New Year rolls around, people tend to make resolutions and self-improvement promises to themselves. Fitness goals and losing weight are usually at the top of their lists. But once January and/or February pass, it is common to find motivation has waned. Some people have already moved on without coming close to reaching their goals. Sound familiar? This year you really want to stick with it though. So, how do you keep your fitness goals on track during 2017? 1. Schedule in a routine Scheduling in a workout with its own dedicated block of time makes it’s easier to stay […]
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  Muscle growth has always been the epitome of the greatness of a real, powerful man. His muscles sets him apart, even though he may not be able to hold the telephone to the same ear because of the biceps. This Arnold Schwarzenegger myth is actually true, and almost has a legendary reputation in gymnasiums across the world. The seniors in any machine room are in fact tangible testimonies of this awesomeness. Be Responsible However, the bodybuilder community is also concerned about the missing symmetry of supplement and training. It is crucial to pursue a schedule of balanced growth, otherwise, […]
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Fighting fires is a dangerous job: there’s smoke to worry about, the possibility of personal injury and the stress that comes along with saving lives and structures. But one of the biggest dangers that firefighters face is the possibility of a heart attack. Along with all of the other things that firefighters must take into account, they should also think about staying fit. Starting and sticking with a healthy regimen of exercise can not only help firefighters be more effective at their duties, but can also do wonders for their body. Here are a few health tips that can help […]
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  There is a common misconception that in order to develop a muscular physique, you need to hit the gym at least five days a week. If you want a super ripped body, then a gym membership is probably going to help you hit your goal. However, the truth is that gym membership is not essential, particularly if you are a novice. Royalty Free Photo If your goal is to build some muscle mass so you look hot on the beach, body weight exercises and some free weights will do the trick. More serious body builders’ use Focus Performance supplements […]
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Not everyone has the time to go to the gym or fitness club for regular workouts. Nevertheless, if you want to keep fit, there are other options available now, which do not require you to visit a fitness centre. You can do your fitness workout inside your home, with the aid of advance methodologies such as video streaming and especially created and customised exercise routines based on your fitness level. Termed as on-demand workout, you’ll be able to do your routine anytime, anywhere on various electronic devices, such as an Android tablet, an iPad, Android TV, Smart TV, Kindle Fire […]
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Going to the gym every week offers many health benefits. Although many people limit the benefits of working out to body building, the sedentary life and increasing volume of processed food we consume daily makes it imperative for us to go for a rigorous workout regularly to stay fit. If you are still hesitant about visiting the gym, here are some of the key benefits it can provide for you. Gym Exercise Controls Weight When you go on the treadmill or carry weights, you burn a lot of calories. As you increase the intensity of your workout, you will burn […]
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Pregnancy can simultaneously be the most beautiful and confusing time in a woman’s life. Emotions, hope and anxiety- all rush through at the same time. We suggest you enjoy your pregnancy, and give in to those food cravings, but don’t give up on your fitness routine, just because there’s a bun in the oven. A healthy lifestyle is crucial for a healthy pregnancy. You need to eat right and stay active, so that you can recover quickly after child birth. That is why you should ensure that your body is getting adequate nutrition, exercise and enough rest. Light work outs […]
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When you race from one end of the day to the next, finding time for a serious workout can be difficult. After all, you use up all of your energy at work, so who has any left for a workout? The problem is that we tend to become less inclined to exercise as we become older, so we become more out of shape as time goes on. This is why working smarter and including a workout into your busy day will help you to not only have more energy now, but also will put you in good stead for the […]
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A six-pack – a lean and defined abdominal area – needn’t be the exclusive preserve of magazine cover star models. With dedication, commitment and the right training, you too can achieve tight abs. Follow the tips in this infographic guide from Newitts.com and you should be able to notice a real difference in your physique. Brought to you by Newitts

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