Tag Archives: exercises

Exercise, dreaded by many, appreciated by all. It can often be difficult to build up the motivation in order to throw yourself into a workout – however most find that once they have got over that no-motivation hurdle they have more stamina than they realised. If motivation doesn’t come easily to you, then there are some things that you can do to get yourself and your body in the mood for exercise… Setting Goals One of the simplest ways to motivate yourself is by setting yourself realistic goals. By setting goals you then have something to work towards, which will […]
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Not all classes target the same level of exercise, nor do they all target the same body parts. Some classes aim to strengthen your upper body, some work your glutes, while others give a whole body workout. Talk to the instructor and some of the students to make sure you are in a class that focuses on the areas you want to have worked. Not everyone’s ability is the same. An exercise that is appropriate for one person may be too easy or too difficult for another person. There are many types of classes available with some having very little […]
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If you find the typical scene at the gym a bit intimidating, there are other physical activities you can engage in to boost your health. Taking a 30-minute brisk walk every day is a great way to start. But there are other more intense forms of exercise that will improve your health by burning excess fat, enhancing your range of motion, protecting your joints, improving your balance, and enhancing blood circulation in your body. Here are 5 of the best exercises you can do without visiting the gym. Swimming Swimming offers the best return on your exercise investment. Some experts […]
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