The exam period can be quite stressful and often makes students focus more on their studies and slack on their health and general dietary needs. During any stressful period, it is easy to let bad habits rule. However, with the health and wellness tips below stress levels and burnout can be minimized and help achieve good results come the exam day.

Stay hydrated

Water is important for delivering nutrients to the brain. It also helps in removing toxins. Staying well hydrated while checking out top resume writing services promotes good exchange of nutrients and toxins enhancing brain efficiency and as a result concentration and alertness is better. It quickens the rate at which the brain processes information. Dehydration can cause fatigue, sluggishness and forgetfulness. There are a number of ways you can stay healthy in college by ensuring that you drink enough water to enhance your general health and brain functionality. These include: –

  • Setting a water drinking schedule and having a running reminder on the phone to ensure that you do.
  • Carrying a reusable water bottle with you that you can refill at various water stations.
  • Infusing water with fruits, vegetables and/ or herbs.
  • Drinking a glass of water every time before a meal.

Eat a healthy balanced diet

Even though it is tempting to focus all the energy on studying for the exams rather than preparing healthy meals, it can ultimately slow you down when you only survive on fast foods and highly caffeinated drinks. A healthy tip for students is that a balanced diet will ensure better distribution of nutrients and better brain performance. One of the best ways to stay healthy is to eat more foods that stimulate the memory such as: – whole eggs, berries, green leafy vegetables, nuts and seeds, fruits, and fish – especially those that are rich in omega-3s like Salmon. If you are wondering how to stay fit as you sit for your exams, it’s advisable to eat smaller meals and frequently to provide steady energy and avoid energy dips associated with big heavy meals.

Avoid processed sugars

Due to the high energy consumption by the body while studying for exams, the body will naturally feel sugar deprived. It is often a temptation to reach for a sugary snack for a quick sugar boost. However, this can be counterproductive because excessive consumption of processed sugar leads to a temporary rush of energy which is quickly followed by low blood sugar levels that often leave you fatigued. A better way to stay healthy during exams as Rene Soto, a psychologist who cooperates with EssayWritingService, states would be to snack on foods that are high on natural sugars. It is best to consume complex sugars that will be digested slowly and steadily injected into the bloodstream. This not only ensures that the body does not get a sudden high, but also the levels are better sustained in the long run. Some of these things are: –

  • Fresh or dried fruits.
  • Whole meal / complex sugar bars such as granola and oats.
  • Fresh vegetables / salads.

Get enough sleep and rest

Getting enough rest is a much better way to stay healthy during exams as it promotes optimal brain function. This not only ensures that the source of stress is temporarily forgotten, it rejuvenates the brain cells. Choosing to stay up late to study, even though widely practiced, especially in college, is more detrimental than helpful. Overworking the brain will see you experience a lot of blank moments and forgetfulness. A better way to stay healthy in college is to gradually study throughout the semester to avoid the overwhelming panic of studying in a time crunch. Furthermore, if the exam period is approaching and you are overwhelmed by some of the semester’s course work or any writing task you can ask for assistance https://edujungles.com/write-my-essay. Ensure that you rest enough to optimize energy and brain function.

Exercise

Staying physically active has for a long time been touted as one among the best ways to stay healthy by keeping the body fit. The phrase ‘sweat it out’ is literally applicable. Studies show that exercise helps release dopamine which helps you stay focused and alert. While during exam period exercise can feel like an unnecessary activity it is important to allocate at least fifteen minutes of your time to some form of physical activity. It does not have to be a rigorous activity. There are several ways and tips on how to stay fit like yoga, walks, or even stretching. The endorphins released also give you a good feeling which as a result makes you get back to studying feeling rejuvenated enabling the brain to take up new information better. Planning and scheduling for your workout will give you better control of your time and keep you relaxed without feeling like you are taking away from your study time.

Ultimately seeking to be healthier and remain so during exams can contribute to better performance. Practicing the above-mentioned regularly will help you form a routine that will eventually become second nature to you and your overall health and wellbeing will automatically improve. With a little effort and some discipline, the brain functionality can be optimized for memory and information retention.

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