Before you invest in the best vape pen in the market, you definitely want to know whether vaping is better than regular cigarettes. Currently, there is sparse research on the impact of the chemicals that people inhale when vaping. That’s because vaping is relatively new when compared to smoking regular cigarettes. What’s more, e-cigarettes, products, and ingredients vary widely depending on their manufacturers. They are also evolving as the industry grows. Nevertheless, doctors have always maintained that inhaling chemicals of any kind and in any form is not a good idea.

On the other hand, it’s generally known that smoking regular cigarettes is bad for the human health. In addition to nicotine, traditional cigarettes contain toxic substances that pose serious health risks to smokers and people around them due to secondhand smoke. These substances have been associated with many health conditions including cancer, stroke, and coronary heart disease.

What Is Better For Your Health?

Media reports indicate that there is evidence that presents e-cigarettes or vaping as safer than smoking regular cigarettes. However, vaping is not harmless and the concept is crowded by misinformation. But, to determine whether vaping is really better than smoking, it’s important to consider the substances that are inhaled when a person smokes or vapes.


Both vaping and smoking regular cigarettes provides nicotine. Nicotine is an addictive substance that makes it hard for smokers to quit smoking. But, unlike e cigarettes, traditional cigarettes do not allow users to reduce their nicotine level since the amount is constant in the smoked cigarettes. Vaping, on the other hand, allows the vaper to control the amount of nicotine that they inhale.

Different amounts of nicotine can be contained in different vape pens uk – check over here. This implies that if a vaper wants to quit smoking, they can start reducing the amount of nicotine that they consume daily with their vape juice choices. The market presents a wide array of vape products and flavors for users to choose from. People that want to quit smoking can monitor their nicotine consumption based on their e juice selection and eventually end their smoking habit.

Toxic Substances

There is a greater risk to health that is posed by smoking regular cigarettes. In fact, there is enough evidence showing that regular cigarettes have toxic substances that cause many health problems. These substances can even be inhaled through secondhand smoke. Similarly, there is evidence showing that e-cigarettes aerosol has toxic substances. However, toxic substances are lower and fewer in e-cigarette aerosol than in regular cigarettes smoke.

Effects on Health

Nicotine and other toxic substances that are associated with regular cigarettes are responsible for different health problems. Common among them include cancer, cardiovascular disease, oral diseases, and respiratory illnesses. Currently, there is scant research on whether vaping posses the same health effects with smoking regular cigarettes. Nevertheless, research shows that electronic cigarettes have small exposures to these substances when compared to regular cigarettes. In fact, no research has satisfactorily associated vaping with long-term alterations of blood pressure, heart function or heart rate. No research has also proven that vaping can ultimately cause respiratory diseases or cancer in humans.

Harm Reduction

People that have been used to smoking regular cigarettes find quitting hard. That’s because of nicotine addiction that regular cigarettes cause. There is also evidence to show that substituting e-cigarettes for regular cigarettes completely reduces the exposure of the user to carcinogens and chemicals that are found in conventional cigarettes.

The Economist published a review of the evidence concluding that e-cigarettes are better than regular cigarettes. The review notes that heating e cig juice or vaping is associated with chemicals like acrolein, acetaldehyde, formaldehyde, and metallic particles from the heating element of the device and radicals in the inhaled vapor.

However, it contrasts this with the risks that the 70 carcinogens that are contained in the smoke from regular cigarettes pose to smokers. It also includes the risks posed by carbon monoxide, heavy metals like arsenic and cadmium, oxidizing chemicals, and particulates. The conclusion of this review is that vaping is better than smoking when it comes to human health though not completely safe.

Smoking Cessation

It’s not easy to fight nicotine addiction while still smoking regular cigarettes. However, some studies have shown that vaping or using e-cigarettes can potentially wean off regular cigarettes. This is particularly possible for people that have tried nicotine patches and other safer methods without success. Basically, vaping delivers nicotine into the bloodstream faster. It also mimics habitual smoking. Nevertheless, it’s important to note that e-cigarettes with nicotine can also be addictive and even expose teenagers to a higher smoking risk.

Players in the vaping industry argue that using e-cigarettes can’t lead to the use of regular cigarettes and eventual addiction. They say that vaping reduces exposure to dangerous chemicals, deadly tar and carcinogens. However, antismoking advocates argue that vaping hooks teenagers on nicotine and this leads to use of regular cigarettes.

The Bottom Line

Vaping advocates and some studies say that vaping is better for health than regular cigarettes. However, it’s important to note that this doesn’t mean that vaping is completely safe for human health. Vaping reduces the amount of toxic substances that are inhaled by the e-cigarette users. The amount of substances in the chosen vape liquid determines what the user inhales. That’s why it’s crucial to check the ingredients and their levels in the liquid that a person uses.

To get started take a look at JUUL.

Vaping is also better than smoking regular cigarettes because it keeps the bad cigarettes stench out of the living or public space. Aromatic flavors of e juices are hooking most young people. Nevertheless, the long-term effects of vaping on human health are largely not known. Thus, the only thing that has been agreed on so far is that vaping does not expose vapers to burning byproducts like tar. A vaper inhales vapor instead of smoke. That’s why using best vapes uk is thought to be safer than smoking regular cigarettes. But because agencies like the FDA are yet to conduct conclusive research on vape pens, e-juices, flavors and regulate them fully, health effects of vaping are not known fully.

Author’s bio: Roy Williams has 5 years of experience in blogging. Focusing on the problem of addictions, he tries to help people to improve their health and discloses in his articles contemporary aspects of healthy living.

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