Typically, when one feels unwell or under the weather, it’s recommended that they stay home. The familiarity of the surroundings and the care of family members is usually enough to make one feel better and heal faster. For these reasons, some people might be considering at-home addiction recovery.

For it’s seeming ease and low-cost, home detox can be a tempting option for individuals who struggle with alcohol or drug addiction. However, most people aren’t aware or prepared to handle the potential dangers of alcohol and drug withdrawal. Without the appropriate knowledge and supervision, home detox can be extremely dangerous. This article will help you navigate through the potential risks and safe methods for alcohol and drugs home rehabilitation.

The Role of Home Detox in Sobriety

Safe detox sets the stage for the next step in treating addiction and rehabilitation. When done correctly, detox decreases the risk of relapse and greatly increases the likelihood of long-term sobriety.

The process differs depending on the type of substance. Different types of drugs require different approaches which is why professionally supervised home detox is extremely important. Personalized home detox programs can act as a middle ground between committing to an in-patient rehab and quitting on your own.

Home detox can make a painful situation easier to take in. The familiar surroundings provide a much needed sense of safety and comfort to the person going through withdrawal. But, a home detox can have serious health repercussions if it’s not done correctly.

How to Safely Detox from Alcohol and Drugs at Home?

While committing to rehab might be one of the best ways to ensure you get clean and stay clean, there are things that you can do at home to rid your body of addictive substances. The following tips can aid in the detox process and help you manage the withdrawal symptoms, but they don’t replace the advice of medical professionals.

1- Document your Reasons for Quitting

Willingly undertaking a detox indicates that you are at a significant turning point in your life. Write down why you’re choosing to quit and make a list of the advantages you expect and the disadvantages you have experienced that have led you to decide to quit. This can serve as an extremely beneficial reminder, if you experience moments where it’s tough for you to resist the temptation of using drugs or alcohol after getting sober.

2- Familiarize yourself with the Withdrawal Effects
Do your research and talk to a medical professional beforehand to know what to expect from the detox, approximately how long the withdrawal symptoms are expected to last, and the common physical and emotional symptoms of the withdrawal.

3- Be prepared to Address Personal Issues

Understand that in order to cure your alcohol or drug dependence, you’ll need to do a lot more than just detox. To maintain your sobriety and recovery you will need to address the underlying personal issues of why you rely on drugs or alcohol. Be prepared to dive in and realize the reality of your problem.

4- Remove Alcohol and Drugs from your Home

It goes without saying that having no alcohol or drugs in your house is a critical step when self-detoxing. When you first start experiencing withdrawal symptoms, you’ll want to eliminate all temptations, especially at the beginning when it’s hard to control your cravings.

5- Partner With a Professional Facility

The risks associated with home detox can’t be emphasized enough and the lack of professional supervision can make withdrawal incredibly uncomfortable and even potentially fatal. If you believe home detox is the best option for you, use the help of a personalized and reliable self detox program to manage the difficult emotional and physical withdrawal symptoms.

6- Get Support from your Close Circle 
It’s not recommended to rely solely on willpower when undergoing self-detoxification. Just because you’re home detoxing, doesn’t mean you should do it alone. Choose a friend or family member to support and motivate you and keep you safe during the process.

Emotional support is crucial for preventing relapse. Delegating the task of support to someone you trust can be the deciding factor in whether you will get through the detox process or not. Make sure the people you choose are familiar with the withdrawal process and know when to seek outside help if necessary.

Your support person might have to challenge any illogical thoughts you experience during withdrawal. It is a good tip for them to encourage you to read through your personal list of reasons for going through withdrawal. They will also have to keep you busy and distract you from dwelling on how you are feeling.

7- Clear Your Schedule
Detox usually takes longer than you anticipate. Make sure you don’t have any commitments to fulfill for a good period of time. Take time off work and reschedule social obligations. This will take off some of the pressure when you start feeling the withdrawal symptoms.

8- Eat Well and Stay Hydrated
When you’re going through withdrawal, food will probably be the last thing on your mind. However, implementing a good nutrition plan as a part of the withdrawal process and ongoing treatment can help decrease cravings and the risk of relapse. A rich diet including proteins, good carbohydrates, fresh fruits and vegetables, essential fats, and plenty of water can help minimize withdrawal symptoms.

Most types of cleansing involve symptoms like vomiting, sweating, and diarrhea, which causes you to lose large amounts of liquids. When that happens, serious health complications can occur. Staying well hydrated and eating properly help strengthen your immunity and rid your body of the toxins.

9- Move
Even though you’re going to experience extremely uncomfortable physical symptoms, you should try as much as you can to get some exercise during your home detox. Studies have shown that exercising and meditation can help you manage physical and psychological symptoms which can make the withdrawal symptoms easier to tolerate. Have an afternoon walk around the neighborhood or do yoga; try to move your body a little bit when you’re detoxing but don’t push yourself too hard.

Final Thoughts

Although home detox can be a dangerous process, constant care and support from family members and friends can play a crucial role in the recovery process. If supervised by specialists with enough expertise and knowledge who can provide professional therapy and aftercare, home detox risks can be controlled, enabling the addict to maintain safe and long-term sobriety.

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