Is one of your 2018 resolutions to quit smoking? Have you tried quitting previously but failed? Well, here are some of the top successful ways to quit smoking to resist the urge completely.

  • Nicotine Replacement Therapy

You can always ask your primary care physician about the nicotine replacement therapy as an option to quit smoking. The options available include prescription nicotine in an inhaler or nasal spray, over the counter nicotine gum, patches or lozenges and prescription non-nicotine medications to stop smoking such as varenicline or bupropion.

The short term nicotine replacement options such as lozenges, nicotine gum, inhalers or nasal sprays allow you to overcome any intense cravings. They are safe to use in combination with long term options such as the patches or the non-nicotine medications. Currently, electronic cigarettes have become popular as the best alternative to cigarettes. However, more research needs to be done regarding the long-term effects and whether or not they assist in quitting smoking.

  • Stay Away From Triggers

You’re likely going to get strong urges to smoke if you find yourself in situations where you previously smoked or chewed tobacco such as sipping coffee, going to bars or parties or when you’re feeling stressed. You should identify your triggers and prepare a strategy to avoid them or go through them without indulging in your bad habit. If you’re trying to quit, you shouldn’t set yourself up for a relapse. For instance, if you enjoyed smoking when on a long conversation over the phone, you can keep a pen and paper nearby to occupy yourself.

  • The Delaying Technique

Do you feel like smoking at the moment? Well, you can teach your body the delaying technique where you can force yourself to indulge in smoking after a designated time such as 10 minutes. Meanwhile, you should distract yourself with something else. When the 10 minutes are over, you should force yourself to take another 10 minutes and so on. Also, you can imagine the distance and time it takes to walk to the public free smoking zone near you. They are simple tricks but they will work effectively to delay your craving.

  • Chewing Something Else

You’re most likely going to crave smoking if you don’t have something in your mouth to chew. Therefore, whenever you feel a craving coming up you should chew on hard candy, sugarless gum, carrots, sunflower seeds, nuts or anything else that’s crunchy.

  • Don’t Choose The ‘Just One Cigarette’ Option

If you’re trying to quit smoking, you might convince yourself that having just one cigarette won’t hurt. However, once you get started you won’t stop. Just quit altogether and avoid indulging in any single cigarette because you will want more.

  • Choose A Healthy Snack

Once you’ve quit smoking, your appetite will increase. You should find a healthy snack that you can enjoy instead of smoking such as celery sticks, baby carrots or apples and have them with you at all times. When you feel a tobacco craving coming, you should start chewing on your snacks. It will keep you occupied, allow you to relax and forget about your smoking habit.

  • Buy A Stress Ball

Besides keeping your mouth busy, you also need to keep your hands busy. A stress ball will help you relieve the stress of smoking and keep your hands occupied to avoid grabbing the next cigarette you find.

  • Reduce Your Caffeine Intake

When smoking, nicotine often suppresses caffeine effects on your body but once you quit, you will start experiencing the effects. That’s why you need cut back since coffee is a stimulant that increases your heart rate and makes it harder to handle stress. It might also cause insomnia so cutting back allows you to enjoy your sleep thus increasing your energy.

  • Meditate

Here, you need to take deep breaths that allow you to relax. You can start repeating specific mantras, think of specific pictures or thoughts and focus on your breathing. It allows you to become aware of your feelings, actions and thoughts. As a result you can understand what causes your cravings and how you can avoid them.

  • Take Lots Of Water

Since it hydrates your body, water also boosts the nicotine detox. You can also combat the increased appetite without changing your eating habits drastically.

A lot of people find that vaping can be a great crutch to get off cigarettes. Yes, it’s not as ideal as quitting straight, however studies have shown that using it to quit increase the chance of success. You can try Crawlie Tuesday eJuice for starters – many people really enjoy it.

  • Deep Breaths

Are you feeling like smoking a cigarette right now? Take a deep breath and let it out slowly. Most people relapse on their smoking habits when they are stressed and taking deep breaths allows you to calm down and relax. Inhaling some extra air into your lungs reduces your headaches, lightheadedness or dizziness. You might have some residual nicotine in your lungs if you have been smoking for a long time. Therefore, you can release it into your bloodstream and reduce your craving as well as eventually replenishing it from the lungs entirely.

 

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