When you first quit smoking, you may experience withdrawal symptoms in the first week or so. These symptoms are often short-term and they should pass once your body begins to adapt to the changes in nicotine intake. This stage is the most uncomfortable and challenging part of stopping smoking as it has mental and physical effects on your brain and body. It’s important to surround yourself with support when you quit smoking, especially within the withdrawal stage, as this will make the process much easier for you to handle.

To help you manage your nicotine withdrawal, here are a few tips for effective management.

What is Nicotine Withdrawal?

Nicotine withdrawal is a group of symptoms which you may experience when stopping an intake of nicotine. Nicotine is an addictive substance which is found in cigarettes and forms of tobacco. This substance is known to have a variety of effects on your brain, such as reducing depression, reducing your appetite, boosting your mood, and relieving stress. Smokers will experience nicotine withdrawal when they quit smoking and it can often make the quitting process much harder due to the addiction of nicotine and the effects it has.

Keep Yourself Busy

Occupying yourself can help keep smoking off your mind which can make your cravings easier to manage. It’s important to keep yourself busy during the times when you used to smoke as the cravings will be stronger then. Although cravings can be strong and impulsive, if you feel a start feeling a craving, remind yourself that it will only last a short while and find something to keep yourself busy, such as having a small snack or taking a short walk. Creating new healthy habits can help fight mood swings, cravings and other uncomfortable symptoms. Healthy habits such as regular exercise, not only improves your health, but it also keeps you busy.

Remember your Reasons for Quitting

Everyone has their own reasons for quitting smoking and it’s important to remember why you decided to quit in order for keeping yourself motivated and disciplined. Whether it’s to save money or be healthier, you should keep those reasons close to you to remind you of person you want to be. Having the right mind set can determine the success of quitting smoking. It might be helpful if you write a list of all the reasons for quitting and take a look at the list whenever you feel discouraged. This acts as a powerful reminder to motivate you.

Get Support & Encouragement

Having support from others can encourage you to stay motivated. Talk to friends or family about your frustrations of quitting smoking and talk about how you feel. Expressing your feelings and being open about how you feel can take a heavy load off your chest which makes quitting much easier. Even just posting an update on social media about how many days it has been since you first quit smoking can be a huge drive for you. You might be surprised by the amount of support and encouragement you receive from your friends. During the first week of stopping smoking, your nicotine withdrawals and emotions will be the strongest.

Avoid Your Triggers

Everyone has their triggers for smoking and it’s important to know what your triggers are so you can avoid them. There are certain places, events or emotions which can trigger the urge to smoke again and you might find it helpful to avoid these situations.

To understand and avoid your triggers you can:

  • Make a list of where and when you smoke.
  • Find out what your triggers are that causes you want to smoke. It might be social situations, emotions, stress or past smoking habits.
  • Plan out alternatives for places and other triggers to help you avoid feeling the urges to smoke.

An alternative for avoiding your triggers is to face them. This method may also work but it’s very important that you feel ready and have the necessary strategies to resist the temptation. By overcoming these temptations, you might find that the quitting journey will be much easier. Keep in mind that there is no simple approach to facing your triggers and it will often require quit strategies as well as the right mind set.

Nicotine Replacement Therapy

Nicotine replacement therapy (NRT) is a very effective method of managing your nicotine withdrawal. Many people use stop smoking medications to help reduce the cravings and it can often double the chances of quitting. NRT helps reduce the cravings and withdrawal symptoms by releasing small and controlled doses of nicotine to supress your urges to smoke. This means that you won’t be exposed to other harmful chemicals found in cigarettes.

There is a variety of nicotine replacement medication available:

Combining different medications with other quit smoking strategies can be a very effective way of quitting for good. Whilst the medication won’t completely get rid of your urges and cravings, it can help you manage your withdrawal symptoms easier. If you have any allergic reactions to the ingredients in these medications, you should consult a doctor before using them.

About the Author

The Co-operative Online Doctor service is supported by NHS registered doctors and allows customers to undergo a consultation for a variety of medical conditions. The process provides customers with a quick, convenient and professional consultation which may result in the supply of prescribed medication. If you would like to quit smoking and require Champix Tablets, you can view Co-operative Online Doctor’s Quit Smoking products here.

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