What were you like before you got addicted to harmful substances?

Chances are you had a better hold on your life. Drugs and alcohol can change everything for the worse.

Knowing how to detox at home can relieve some stress from the detoxing process. Being in a familiar, comfortable environment with someone who supports you can make the process easier.

If you don’t have the time or money to enter yourself into a rehabilitation facility, detoxing at home can be just as effective. Here are some tips to get you started.

How to Detox at Home

Detox isn’t going to be fun. You’re going to have withdrawal symptoms that will make you physically and mentally uncomfortable. Stick with it if you can, but remember that you can quit at any time to have a professional intervene.

Consider looking into a detox center to ensure a safe detox. For example, this program monitors clients all hours of the day to ensure that their detox is safe and as comfortable as it can be.

Detoxing at home can be dangerous, so be certain that a responsible person is with you while you try to take this on. Prepare them to take you to a hospital in case anything goes wrong. Consult with a doctor before trying to detox at home.

Preparing to Detox

While detoxing, your body is trying hard to fight off the toxins that have accumulated over the course of your addiction. Make sure you have plenty of nutritional foods to support your body during the detox and provide you with the vitamins you need to fight toxins.

Your body will likely expel toxins from your system in the forms of sweat, vomit, and diarrhea. You need to stay hydrated to allow your body to remove toxins this way. Stock up on water and Gatorade before your at-home detox.

Have a variety of over-the-counter medication such as Ibuprofen, Fish Oil, Melatonin, and Zinc. These will help with pain, recovery, sleep, and your immune system respectively.

Alcohol Detox at Home

If you find yourself in the category of “weekend binge drinker,” you can quit drinking alcohol altogether. If you drink on a daily basis, weening yourself off of alcohol is safer than quitting cold turkey.

Detoxing will begin 24-48 hours after your blood alcohol level drops. The detox and withdrawal symptoms will last 5-7 days.

It’s important to avoid your triggers. Try to focus on hobbies and exercise as healthy ways to keep your mind off of alcohol.

At Home Drug Detox

If you aren’t physically dependent on drugs, quitting cold turkey is an option. If you don’t have a loved one to help you through your detox, try an outpatient detox program. A professional can monitor you at home and keep you on track.

Withdrawal from opioids will begin 24 hours after the drugs have left your bloodstream. The withdrawal symptoms can last 7-10 days.

Depending on the type of drug you are recovering from, the detoxing process can last several weeks. Different drugs have different withdrawal timelines.

The First Step Toward Sobriety

Once you’ve finished your home detox, you’ll have to look into entering a program to keep you sober. A program like AA or NA can help you surround yourself with good influences and resist the urge to drink alcohol or do drugs.

Now that you know how to detox at home, it could be beneficial to learn why people get addicted in the first place. Knowing why you started can help prevent possible relapses.

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