If you think that playing team sports is a waste of your time, then you should know that this is wrong information. There are medical studies that reveal that engaging in team sports is healthy in a variety of ways.Here Athletic Edge Sports Medicine Clinic’s top benefits from participating in team sports benefits from participating in team sports on a regular basis.

Health Benefit 1: Increasing Muscle Strength

When you run on a soccer field or jump while throwing a basketball, you are increasing the muscle strength in your lower body, back and arms. Having better muscle tone helps you to burn calories faster, and you will have a slimmer physique.

Health Benefit 2: Improving the Cardiovascular System

Participating in team sports requires engaging in physical activity, and when you are running across a field, it is improving the condition of your cardiovascular system. In addition to expanding your lungs, you are improving the condition of your arteries, blood vessels and heart to avoid cardiovascular problems in the future.

Health Benefit 3: Building Bone Mass

If you have strong bones, then you are less likely to break an arm or a leg during normal daily activities. By playing team sports, you are performing weight-bearing exercises that help to increase bone mass. With a stronger bone mass, you can avoid developing conditions such as osteoporosis.

Health Benefit 4: Exposure to Sunlight

When you are exposed to sunlight, your body can manufacture more vitamin D, and this nutrient is essential for preventing low energy levels or mental depression. If you are spending a lot of time outside, then you should apply a sunscreen lotion to avoid exposure to dangerous ultraviolet rays, but your body can still enjoy the benefits from additional vitamin D.

Health Benefit 5: Keeping Your Joints Flexible

It is important to have flexible joints to have a full range of motion while you are walking and standing. If you participate in team sports, then you are using your shoulders, wrists, hips and ankles, helping to keep the joints of these body parts lubricated to prevent painful stiffness from arthritis.

Health Benefit 6: Reducing Dangerous Stress

When you are feeling anxious after work, it is better to participate in a fun team sport rather than drinking alcohol or watching television. Most team sports are played outside, and you are exposed to nature or fresh air, helping you to forget the stressful events of the day.

Health Benefit 7: Maintaining Your Weight

If you participate in a vigorous team sport two or three times a week, then you are less likely to gain weight. In addition, playing a team sport is more enjoyable than visiting a local gym to use a treadmill or an elliptical machine.

Health Benefit 8: Increasing Your Self-esteem

Having healthy self-esteem is vital for your health, and with a custom shirt design for everyone on your team, you will have a special camaraderie with your teammates. The other individuals on your team will often become your best friends in other areas of your life.

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