Many taxi operators have to work for long hours, driving passengers from one point to another. As insurance specialists, we understand how tasking this can be to your body and health. Having to sit for extended periods of time causes body processes to slow down, hence reduced ability to control blood sugar, blood pressure, and even body fats. The average employee sits for approximately 7 hours a day, every day.  Sitting for such long periods can not only take a toll on your health but your productivity as well.  Eating healthy and exercise however helps reduces such risks significantly.

  1. Exercise

The Best Exercises for Drivers

The average person (aged between 19 and 64) should get at least 150 minutes of exercise every week to remain healthy. Exercising regularly helps tone muscles, the skin, as well as the heart and other vital body organs. Regular exercise also goes a long way in lowering the risk of type 2 diabetes, cancer, stroke, and heart failure.  Outlined below are a few simple tasks that any taxi driver can undertake to stay healthy.

  • Walk up and down the stairs

  • Take a short work from one block to another and back

  • Jog every morning

  • Star jumps

  • Side-to-side leaps

  • Shoulder circles

Strength exercises

  • Sit-ups

  • Squats

  • Push-ups

Do not let a rainy day stop you from exercising. You could take on in-vehicle exercises to stay fit. These exercises are essential for they help prevent neck tightness, headaches, and back pains. Make it a habit of exercising when the chance presents itself, and try different exercises for the best results.

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  1. Proper Nutrition

Diet Tips for Good Health

The food you eat has a direct effect on your health, hence vital for a healthy lifestyle.  Most taxi drivers hardly find time to have a real meal, but instead snack as they drive around. Although snacking increases the chances of depending on fast foods and other unhealthy diet plans, you can still focus on a balanced diet plan while on the move, here are a few healthy foods and drinks you can try:

  • Consider oatmeal or fresh fruits for breakfast

  • Prepare packed lunch yourself

  • Consider cereals and vegetables for lunch and dinner

  • Drink lots of water to stay hydrated.  Drinking water will also help keep you alert on the road.

Foods to Avoid 

Cake, chocolate, crisps, pizza, burgers, and other junk foods

Fizzy or carbonated drinks

Too much sugar in your coffee or tea

Do not eat late at night. This is because body processes are at the slowest late at night.

Short- and Long-Term Benefits of Eating Healthy and Exercising

Making it a habit of exercising and eating healthy can have numerous benefits for your body and career. Some of these benefits include:

  • Increased concentration, energy levels, and sleep.

  • Leaner muscle mass, lower blood pressure, and weight loss.

  • Your body will feel lighter and healthier as time goes by.

How to Keep Track of Your Health/Progress and Stay Motivated

Most people often start on a high note, only to lose focus on motivation several days into the program. The only way you can stay healthy and motivated is by keeping track of everything and having a daily goal.  You could also make use of a free calorie counting app (on your phone) to measure your step count and calorie intake.

Do you know of other taxi drivers looking to improve their health, or tone down? Try to involve them and make it your goal to stay healthy by exercising together every day, and even comparing results on social media or elsewhere. Seeing your colleague achieve better results should help keep you on track and motivated through the day, week, and months.

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