There is much talk about women’s health every day. There are health and other lifestyle magazines that list down guidelines on how to take care of hormonal balance and pregnancy problems. There are guidelines about the type of food women must eat after a certain age to keep healthy and emotionally fit. And amidst all this, we miss out on an essential aspect of the woman’s body. That is the pelvic floor health. Whether a woman conceives or not, it is necessary to pay ample attention to this region of the body, so that there are no discomforts in posture or incontinence later. For this, most women are making it a point to join hands with an expert pelvic floor physiotherapist.

Various medical clinics provide this facility. Women today have the scope to opt-in for pelvic floor physio massage for health purposes as well. A therapist can facilitate this and also provide vital information that helps women to take care of their pelvic muscles. For instance, a pelvic floor therapist dispels crucial myths about the pelvic floor health.

The popular misconceptions that exist

  • Most women get told that they will witness urinary incontinence with age. Else, it’s something familiar to expect during childbirth. It is one of the most deceptive misconceptions. Women shouldn’t consider any pelvic floor dysfunction as usual or a part of their biology. They should consult a doctor should they feel any different or a slight hint of discomfort.


  • Not many women know that urine incontinence is treatable. Today, over three million or more women globally undergo urinary incontinence and get it treated as well. Women should seek counsel from an expert pelvic floor physical therapist.


  • Women who undergo vaginal delivery, get coached by other uninformed women and sometimes doctors, that its normal to experience painful intercourse. Women shouldn’t take this as something normal as a result of childbirth.


  • Vaginal birth at times brings on complications like perineal tearing, muscle stretching, and the like. These conditions are curable through pelvic floor physical therapy. No one should tell you that it’s incurable.


Awareness is essential

Women need to get aware of the problems and treatments related to pelvic floor health. Today, most women have decided to opt-in for a holistic treatment and approach to cure their pelvic health. One of the best remedies is the pelvic floor massage that your pelvic floor physiotherapist can provide. The massage helps to heal the connective and soft tissues that get linked with the pelvic floor area. The massage can release tension and heal several issues.

Some of the pelvic floor health and other issues that massage therapy can help with are:

  • Incontinence
  • Digestion
  • Pelvic organ prolapses
  • Frequent urination and an urgency to urinate
  • Acute pelvic pain
  • Postpartum dysfunctions
  • Postural issues
  • Diastasis recti
  • Sexual dysfunction
  • Hip and core strengthening

Expert pelvic floor physiotherapists help women to learn apt breathing techniques and toileting protocols as well. It helps to release the uneasiness that exists in the pelvic area and reduces the pain that few women might feel from time to time.

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