Americans are not well. Studies show that we neglect our health in all sorts of ways: we are too heavy, for instance, because we don’t get enough exercise and eat too much of the wrong things. We need to be going to the doctor more often and to the dentist, too. And then there’s the entire part of our ongoing health needs that so many of us neglect entirely: our mental wellbeing.

It’s not always easy to admit that we need help with mental health problems. But, experts say, getting support for such problems is crucial to our mental and overall health. It’s time to shake the stigma and start caring for our minds as well as our bodies.

Understanding mental health issues

Anyone can be sad. Anyone can be upset. But not everyone has depression or anxiety, because depression and anxiety are very different from those fleeting and normal emotions.

Having a mental health issue is not the same thing as feeling a certain way a lot. When we talk about mental health, we’re talking about the brain — and the brain is a physical part of our bodies, capable of getting sick and suffering from imbalances just as any other body part or organ may be able to.

Because we don’t fully understand the complexities of the brain, it’s sometimes difficult for us to understand that mental illnesses are truly illnesses. But the science is clear. Depression is caused by chemical imbalances in the brain. The brains of addicts show clear physical signs of their dependencies. The list goes on and on: the diseases of the mind are quite literally diseases. They’re things that we can measure and — hopefully — treat.

Treating mental health issues

No psychiatric issue can truly be treated unless you first admit that you suffer from it. But if you are able to shed your bias against seeking help for any mental sickness, you’ll likely find that the experts and professionals in the psychiatric and psychological field can do a lot to help you.

Psychiatrists are trained medical doctors who can diagnose mental disorders and treat them with both talk therapy and prescription medications. Psychologists emphasize talk therapy and may also be able to diagnose disorders. Therapists and other mental health professionals provide other options for care.

In addition to prescription drugs, there are plenty of natural supplements and personal strategies that you can use to address your mental health issues. Anxiocalm, for instance, is a powerful supplement designed to limit the symptoms of anxiety. Using Anxiocalm or another supplement can help you address your issues; so can staying active, eating right, and properly prioritizing your overall health.

You are not alone

Why do so many Americans avoid seeing professionals for help with their mental health? One possible reason is the stigma associated with mental illness. Nobody wants to seem “crazy.” But you’re not crazy — you’re just like a whole lot of other people.

Depression is incredibly common in the United States, with 16.2 million adults suffering from the disease. Anxiety, too, is a common mental illness, and the past year has seen a spike in cases. Addiction, also a mental illness, is a common problem that affects more than 20 million Americans. In short, mental health issues are far from rare and far from abnormal.

You wouldn’t avoid the doctor if you came down with a common and serious physical ailment. You shouldn’t put off a visit to a doctor for your mental health treatment, either! Reach out to the professionals who can help you address the problems that plague your mind. Your mental health is an important part of your overall health, and it is just as key to your wellbeing as your physical health is.

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