Cornmeal also popularly known as cornflour is flour that is made from dried corn or maize. Depending on the type of corn used, you can find most of the commercial cornmeal which is either white or yellow. Many people love to consume cornmeal because it’s nutritious

Whole grain has vitamins, oil, starchy endosperm, and fibrous hulls. Even better, it gives you a full taste, making your meal delicious. This post will explain more reasons why you need to eat cornmeal. 

Types of cornmeal

There are various types of cornmeal out there which can be confusing when you try to buy the right one for your recipe. Cornmeal comes in different textures that can be fine, medium, or coarse. 

You can use cornmeal for various culinary uses. These include making bread, adding it to cookies, dusting baking surfaces of pizza, thickening chilis and soups, and many more. To help you to make an informed decision, here are some various types of cornmeal: 

  • Blue cornmeal. This cornmeal is made from whole blue corn. It can be violet or light blue and has a sweet flavor. Also, it has a fine and medium texture because they grind the dried kernels.
  • Steel-ground yellow cornmeal. This cornmeal is made by removing the husk and germ of kernels. It’s preserved by storing it in a dry and airtight container. 
  • Stone-ground cornmeal. The stone-ground cornmeal has germ and hull that provide extra flavor and nutrition. The cornmeal can be refrigerated to help it last for a longer time.
  • White cornmeal. As the name suggests, white cornmeal is derived from white corn. It is sometimes used to make cornbread.

The health benefits of eating cornmeal

Cornmeal is normally used as a baking and cooking ingredient. You can find yellow and white cornmeal in many grocery stores. In most cases, this flour has course texture but if you can’t find it, try these 5 cornmeal substitutes. Below are some of the health benefits you can get from eating cornmeal:

Calorie content

Cornmeal is normally used as a recipe rather than you consume it on its own. You can use it to prepare polenta and mush. Besides, you can also combine cornmeal with water and salt to make a porridge-like dish. A single serving of 3 tablespoons of cornmeal can give you 110 calories. 

Nutrient content

Cornmeal has adequate carbohydrates, and it gives you 24 grams of carbs, which is about 18.5 percent of the recommended daily intake. Remember that carbohydrates have a variety of uses in your body. These include improving the functions of the nervous system and kidney. 

Cornmeal is also a great source of energy for your body. A single serving of cornmeal can give you 2 grams of protein. If you’re interested to see how you can make a dish with cornmeal, check out for weight watchers sesame chicken recipe.

Vitamins and minerals

Cornmeal provides your body with a reasonable amount of folic acid. You need folic acid to prevent the risks of birth defects and for efficient use of protein. With a serving of cornmeal, it can give you about 10 percent of recommended daily intake. 

Best of all, cornmeal has minerals and vitamins, such as thiamine, iron, riboflavin, and niacin. Iron is required for your body to produce red blood cells and niacin supports the cardiovascular system.

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