Everyone has hemorrhoids, also known as piles of veins that sit beneath the mucous membrane lining of the rectum and the anus. When these piles of veins become swollen, the condition is then referred to as hemorrhoids. They are associated with straining during bowel movement and constipation, both of which explain why they are so common during pregnancy. However, they are also associated with strenuous activities, which goes to explain why they are more common among men.

Straining during activities such as heavy lifting adds to the troubles of swollen veins because these increase pressure around the anal canal pushing the hemorrhoids against the sphincter muscle. The lifting of heavy objects can also render too much pressure on the rectum and the anus and with time the rectal vessels can become swollen. Men tend to use a lot of heavy lifting as a form of exercise, and this mostly leads to the development of hemorrhoids.

Lifting heavy objects causes the abdominal muscles to contract as is the case during a strained bowel movement. In fact, most men between the ages of 45 and 65 have at some point had hemorrhoids.  More so, men who engage in unhealthy eating are likely to suffer from hemorrhoids. Processed foods are a major risk factor for hemorrhoids because they are low in fiber.  These then can result in constipation which then translates to a strained bowel movement.


Preventing Hemorrhoids

There are proven ointments that relieve and prevent painful, itchy hemorrhoids. Since you have to choose the most effective one, we suggest you do your own research based on positive reviews and feedbacks in the social channels. A good example that covers all the criteria is Pranicura. Click here to read more.

In addition, you can follow the advices below :

First, take the shortest time in the bathroom, at least not more than 15 minutes. Sitting on the bowl for longer can exert pressure in the intra-abdominal area. This can, in turn, cause blood to form in large amounts in the veins leading to hemorrhoids.

Also, remember to increase your water intake up to 64 ounces daily and the amount of fiber. Get at least 35 grams of fiber daily from vegetables, beans, and fruits. This should eliminate the need for straining on the toilet bowl. Remember to avoid holding your breath when lifting heavy objects. When picking heavy objects avoid pushing down.

Before lifting the objects, take a deep breath first. Also, once you get the need to poop, do it immediately. Waiting for later can cause water to get reabsorbed in the colon and that would cause your stool to get harder to pass. Other causes to look out for include obesity, diarrhea, and long periods of sitting.


Diagnosing Hemorrhoids

Some studies show that men are less tolerant to hemorrhoids than women. However, the symptoms are almost the same. The most common signs include discomfort on the bottom, pain, bleeding, lump formation, and itching. Although hemorrhoids are common, you need to keep a keen eye on them for signs that might need the attention of your doctor.

Any time you notice anal bleeding, have them checked. Note that it could be a sign of a more serious condition such as colon cancer. Also, if you find the pain unbearable, make an appointment. Several procedures could be carried out to stop the flow of blood to the hemorrhoids to give it time to shrink.

If your doctor feels that the swelling is something to pay more attention to, he may opt for a surgery to have it removed completely. Since the procedure is often painless, most patients resume normal duties almost immediately or the next day.

Understand that hemorrhoids in your anal canal are completely normal. However, it becomes a problem when they start swelling and getting inflamed. Follow this guide to stay free of the painful anal swellings. Remember, if you are having trouble with your hemorrhoids, seek treatment.

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