We all know that the one thing money cannot buy is our health and for many people, they take their heart health for granted. In Western, developed countries, it is not becoming uncommon to hear of young people who are only in their thirties and forties who have suffered from heart attacks. It seems that no matter what age you are, our diets and lifestyles are having a huge effect on our heart and overall general health. Every day strains, struggles and issues in our fast-paced lives can resolve in heart problems, so it is more important than ever to ensure that you are keeping your heart healthy.

There is no one who knows your body better than you do and so if you notice any changes in your body then you must read these signals and act upon them. Heart problems can manifest quickly and so you need to be taking due diligence and are not leaving your heart health to chance.

Here, we are taking a look at the different ways in which you know that your heart is healthy and if you notice that these do not apply to you, you will need to follow our tips on how to ensure you keep you maintain your heart health for years to come.

Your Energy Levels

An early sign of heart problems is chronic fatigue. If you are constantly tired and struggle to have the energy needed to go about your day to day life, this is a clear indication that your lifestyle needs to change for your heart health and you may also want to see a doctor. For those of you who are bursting with energy, this is a good indication of good heart health. Furthermore, if you are easily able to perform physical activity then your heart sounds as though it is in good working order.

Breathing Rate

If you sometimes suffer from uneven breathing or shortness of breath, this can be an indication of a weak heart. When you are gasping for breath after light movements, you may want to think about changing your lifestyle in order to strengthen your heart.

Strong Nerve  

Are you able to keep calm and collected during stressful situations? This is also another good indication that your heart is in good working order. A weaker heart can result in sweating and becoming extremely nervous in stressful situations.

Checking Your Blood Pressure

One of the main ways in which you can ensure that you have a healthy heart is to keep track of your blood pressure and ensure that this is regularly checked. The perfect blood pressure normally sits at 120/80, so if your blood pressure is far from these figures, that this a serious cause for concern that your heart is not in a good working condition and you should seek medical advice immediately. Alongside having your blood pressure checked, you should also ensure that you are keeping track of how much cholesterol is in your blood. Cholesterol is a fatty substance that can be found in your blood and when there are high amounts of it, this will result in an increased risk of many heart problems such as heart disease, attacks and also strokes.

Having A Tight Chest

While it is completely normal to feel some tightness in your chest from time to time, this is not always something to be ignored. Tightness in the chest can be a low intensity heart attack and if you regularly feel this type of pain, you will want to have your heart health examined. When you have your heart examined, they will also listen to the sound of your heart with a stethoscope to check for any heart murmurs.

If you are struggling with any of these symptoms, you should seek professional advice. The London Heart Clinic is run by the leading heart specialist London doctor, Syed Ahsan who is an award-winning cardiologist. The team at this heart hospital can treat a wide range of serious heart problems to ensure you have a happy and healthy heart that is in good working order. You can visit their website today to book an appointment.

How to Maintain My Heart Health

While seeing a doctor is always vital when facing any heart problems, it is also important too that you take certain steps to ensure your heart health stays healthy and that you do not make any existing conditions worse. Now that we know what you should be looking for to ensure that your heart is healthy, it is now time to put into practice the following tips to ensure you are properly looking after your heart.

If you are a smoker, the first thing you will want to do in order to have a healthy heart is to give up the cigarettes. This is the single best thing that you can do as this one of the leading causes of coronary heart disease. Did you know, that after one year of giving up smoking you will decrease your risk of having a heart attack by up to 50% compared to a smoker?

Looking at your diet and maintaining a healthy weight are also key factors in promoting heart health. If you are overweight, you are far more likely to suffer from heart disease. In the United Kingdom, heart disease is one of the main causes of both death and disability and one in four people in Western countries will die from this heart problem. To maintain your weight, you should be sticking to a diet that is healthy and balanced and is low in processed sugars and fat. You should be eating lots of fruits and vegetables which will also help to increase your fibre intake. Eating a high fibre diet can severely lower your chances of contracting heart disease and the daily recommended amount is 30g per day. A study by the UK government found that while it was recommended to eat 30g of fibre per day, the average amount of fibre consumed in the UK was just 18g.  Eating a diet filled with oats, potatoes, wholegrain cereals and wholemeal bread can quickly increase the amount of fibre in your diet.

If you are looking into your diet to prevent heart problem you should also be looking at cutting down on your saturated fat levels as this can raise the cholesterol in your blood, therefore increasing the risk of heart disease. Furthermore, to also keep a healthy blood pressure figure, you will want to avoid using salt and try to stay below the 6g grams of salt a day guideline provided by the government. Checking food labels of ready meals can help you massively reduce your salt intake and you should be ensuring that it does not contain more than 1.5 grams of salt for every 100g. If you are unsure of whether your weight is a problem for your heart health, you can use an online BMI calculator to find out if you are a healthy weight.

Finally, it is important to ensure that you are also staying active in order to reduce your risk of developing heart disease and 150 minutes of exercise is recommended per week.

If you are experiencing any heart problem, seek professional medical advice immediately.

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