Many women wonder why it gets harder to regulate body weight after thirty-five. The explanation behind this is that the body slows down its metabolism. As a result, it burns calories at a much slower rate than when you were in your teens and twenties.

Another reason why it becomes more challenging to control weight in your mid-30s is the onset of hormonal imbalance. Once you get to this age, you might start experiencing fluid retention, bloating and weight gain. Besides, some prescription drugs are known to interfere with the ability to lose weight.

The following are some tips to help with weight loss after celebrating your 35th birthday.

Get Enough Sleep

If you want to lose weight, you must sleep for at least six to eight hours daily. Make sure that you cut down on the time you spend watching TV and using gadgets such as computers and smartphones.  According to scientists, the lack of adequate sleep affects the hormones that regulate your appetite. This, in turn, causes weight gain.

Make Use of Technology

Although smartphones and computers can distract you from your exercise routine, you can use them to your advantage. Most mobile phones have pedometers that measure the number of steps you take daily. The internet also has an abundance of resources that can recommend the best foods and exercises for weight loss.

Observe Your Diet

You cannot lose weight without changing your eating habits. The diets you take should encourage weight loss. A food that is labelled as low-calorie does not guarantee losing weight. Instead, it would be best if you focused on eating foods with a high nutritional value.

If you eat foods with artificial sugars, they disrupt the natural ability to metabolise sugars. Consequently, you will gain weight. A healthy eating habit is vital if you want to keep your body in shape as you grow older.

Consider Using Supplements

Some people doubt the effectiveness of supplements in inducing weight loss. That said, they are a proven way of complementing your dietary intake. It would help if you started with multivitamins, probiotics, and fish oil. Keep in mind that you need to consult your nutritionist before you start taking supplements. This is because they usually affect people with heart disease and do not go well with particular prescription drugs.

Find Friends with Similar Goals

Several online journals suggest that obesity is contagious, in that you can gain weight if you associate closely with people with poor eating habits. Your peers influence your decisions, which is why you should form friendships with people looking to lose their weight. When your friends share similar goals, you will have the motivation to engage in physical activities and practice healthy eating habits.


As the body ages, it becomes more challenging to control weight because of decreased metabolism. However, this inevitability should not demotivate you from achieving your goals. If you exercise regularly, eat healthy foods and get enough sleep, you can avoid the problems associated with obesity. Lastly, if you opt for supplements, ensure that you consult a professional to avoid adverse side effects.

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