Older people need to pay more attention to their overall health and safety than younger folks do. When it comes to things like diet, exercise, sleep, and regular doctor visits, the over-60 group should maintain a careful schedule of activities and learn about basic self-care. While we cannot stop the aging process, there are a few suggestions for maintaining healthy living for seniors.

Eat Nutritious Food

As people age, their digestive systems slow down considerably. That means it’s even more important for the elderly to consume things like vegetables, fruits high in fiber, and whole grain products. Those over 60 tend to be susceptible to dehydration as well, so it makes good sense to drink water throughout the day in order to maintain optimal energy levels.

Discuss all Medications with a Physician

Older individuals need to speak with their doctors and review prescribed medications. Ask about drug interactions and the possibility of decreasing or stopping drugs that are no longer effective or necessary. Whenever a side effect appears, report it to your doctor, even if you think it’s a minor issue. For seniors, it’s vital to tell a doctor about any allergic reactions, a decreased appetite, drowsiness and similar symptoms that might crop up from time to time.

Focus Your Attention on Prevention

Since quality and care is important for seniors, getting regular health screenings by visiting the doctor at least twice per year can make all of the difference. You can regularly check heart health, cholesterol, blood pressure, resting heart rate, and signs of cancer. It’s also a good idea to stay up to date on vaccinations for common ailments like pneumonia and the flu to avoid any risk of contracting during the peak times.

Get Enough Sleep

It’s a fact that older people often have trouble sleeping enough or sleeping at regular hours. The absence of a routinized work schedule after years on the job can wreak havoc with the body’s internal clock. The result for many oldsters is insomnia, frequent fatigue during the day, and overall restlessness. To combat these common problems, be sure to lower the lights after sunset to allow the body’s natural mechanisms kick in. Try to keep a regular bed time and waking time so that your body gets used to your new lifestyle after you stop working.

Keep Your Home Uncluttered and Safe

Stairs are always a source of concern, especially for people with mobility issues. When possible, consider installing a home lift in place of long staircases. This minimizes the chance of falling and generally makes the living area less confined. Shop around and compare the price of home lifts to find the most cost-effective solution.

Don’t Forget About Eyes and Teeth

While making the effort to maintain physical and mental health, many seniors forget about routine visits to the eye doctor and dentist. There’s no reason to neglect these two essential components of general health. See the dentist at least once every six months and visit the eye doctor each year, or more often if you experience any kind of vision problems.

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