Raw fruits and vegetables in any form can do wonders for our body and mind when consumed regularly and in sufficient quantities, but it’s a juice cleanse that maximizes the natural detoxifying effects. Stay with us as we discuss the healing power of raw fruits and vegetables while taking a look at the raw food diet in general as well.

What is the Raw Food Diet?

The raw food diet states that around 75% of the average person’s nutritional needs should be met by plant-based, uncooked foods.

This is not a purely vegan diet by default, as the 25% remaining nutrients can be taken from animal-based raw foods, which would contradict the vegan philosophy and diet by design.

Vegans, on the other hand, rely on plant-derived foods for all their nutritional needs, therefore, they only need to make sure that 75% of their daily nutrients are taken in from raw vegan sources, rather than cooked ones.

Should You Eat Raw Animal Products?

The raw food diet claims that we can eat raw animal food products to see wonderful health benefits, but it has zero scientific basis and is ill-advised for more reasons than one!

Even if we keep aside the fact that you are eating raw meat from a dead animal carcass, anything from severe food poisoning and tapeworm infections, to even death from toxins is a possibility if you eat raw meat, fish, seafood, eggs or even unpasteurized milk for that matter.

Fruits and vegetables that are eaten raw do not pose such threats under normal circumstances because they are supposed to be eaten raw, to begin with!

What is a Raw Fruit and Vegetable Diet?

Now, this is more akin to existing knowledge with medical research to back it up. The raw fruit and vegetable diet simply requires you to include lots of edible raw vegetables and fruits in your everyday diet. It also prohibits processed food, but eating raw meat is not part of this diet either. It’s a healthy diet that’s rich in natural and plant-derived food that can be safely eaten in its raw state.

What is a Raw Juice Cleanse?

A raw juice cleanse brings about weight loss, brings down inflammation, rejuvenates the digestive system, improves water absorption, increases nutrient absorption, and even helps the liver and the kidneys get rid of the accumulated toxins from inside them.

These are, of course, just a few of the benefits of cleansing with raw juice, but you can find out more on Basik Nutrition. Not only do they explain the benefits in detail, they actually have detailed instructions on how to do a complete raw juice cleanse to get the maximum benefits from it.

Are there Any Dangers to the Raw Juice Cleanse?

Unless you have diabetes, high blood glucose levels, a history of kidney stones or specific allergies to any of the fruits and vegetables in the diet, there is absolutely nothing to worry about. However, you want to drink your juice as soon as you make it because it doesn’t matter if you leave the fruit or vegetable juice outside or in the fridge, there is a chance of the juice becoming infected with bacteria if you leave it for too long.

Eat your fruits and vegetables raw while sticking to cooked meat and don’t forget to go for a pure juice cleanse every once in a while. That’s about it, as far as harnessing the power of raw fruits and vegetables are concerned. We also recommend cycling the fruits and veggies with the season to reap maximum benefits.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 828 other subscribers.

Follow us on Twitter