Sex is a really integral part of life and people all around the world are enjoying it even as you read this article. Sex is great for enjoying yourself, for sharing love with your partner, for exercise, and for keeping a healthy mind and body. There are however some issues that can affect our sexual performance. For men, in particular, there can be various issues that can cause problems in their sex lives. Often, men are too embarrassed to seek help and so these issues end up becoming worse and start affecting many aspects of the man’s life. It is so important for men to know that sexual problems are very common and that it is nothing at all to be ashamed of. To help men everywhere, this article is a guide to the most common sexual difficulties.

Premature Ejaculation

Premature ejaculation is a huge issue for men and is a problem that can affect anyone. Premature ejaculation is often wrongly defined as being a man that ejaculates too quickly, but this is a poor definition because “too quickly” is somewhat a matter of opinion. A more accurate definition would be to say that premature ejaculation is when a man ejaculates quicker than he would like to. This may be because he has not yet started enjoying sex, has not yet really got going, or because he ejaculates too early to satisfy his partner. 

Premature ejaculation can cause many negative feelings as a man may feel that he is not good in bed and so will be unable to make a partner happy. There are many causes of premature ejaculation and each case is slightly different. In many men, premature ejaculation comes as a result of an oversensitive penis. The penis is of course supposed to be sensitive, so that a man can enjoy sexual intercourse, but when it is too sensitive, it can cause a man to ejaculate earlier than is ideal. There are online guides on how to reduce penis sensitivity, which can provide life-changing benefits to one in three men who suffer from premature ejaculation. Penis sensitivity is not usually linked to any particular health issue and so there is nothing that you need to be overly worried about if you have a sensitive penis. Many men actually think they have a problem with premature ejaculation when they don’t. The average man lasts between 4 and 7 minutes in bed so if you are in this range then you are very normal. If you do have a problem, try wearing special condoms, which are designed to help men last longer in bed or apply topical creams that desensitize the penis.

Erectile Dysfunction

Erectile dysfunction is a very common problem for so many men. In the US alone, it is thought that the problem affects as many as 18 million men, which is a huge proportion of the male population. Basically, erectile dysfunction refers to any time when a man is either unable to get an erection or is unable to sustain it during sexual activity. This has many negative effects on men and can become a real problem in their lives. First and foremost, erectile dysfunction stops men from being able to have sex or from reaching a climax. This can be extremely frustrating for both the man and his partner. Most men will experience erectile dysfunction at some point in their lives, whether it be due to tiredness, a lack of arousal, or too much alcohol.

Where it becomes a real problem, however, is when a man experiences regular or chronic erectile dysfunction. This can lead to serious mental health issues like depression, feelings of inadequacy, and crippling low self-esteem. It can also lead to the break up of relationships or may stop a man from seeking out relationships or potential sexual partners. There are various underlying causes that manifest themselves in erectile dysfunction and in order to effectively solve the problem, it is necessary to first identify the cause. This may be physical, psychological, or a result of a poor diet or bad habits like smoking, taking drugs and drinking alcohol, all of which have a set of solutions that can help a man to overcome the problem.

There are so many men who are suffering sexual male difficulties, but unfortunately it is not a topic that is widely talked about. This can lead to many men feeling isolated which causes the problem to exacerbate. There are various physical and psychological causes of sexual problems so it is really important to identify the cause in order to find the correct solution. If you have one of the issues explained in this article, remember that there is nothing to be ashamed of. Talk to a sexual health professional who will be able to help you overcome your difficulties.

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