Exercising on a regular basis is not only important for one’s outer physique, but also for your general health. Doctors advise it, friends say it’s done wonders for them, and frankly, we can all use the extra endorphins. However, sometimes it can feel like the days are too hectic, too long, and far too busy to make time to go to the gym. But, what if you had your very own indoor cycling bike at home, would that do the trick? To answer your question, we’ve collected a few of the major benefits of having an indoor cycling bike at home.


Having a stationary bike at home makes it easy to work around your schedule and gradually make more time for exercising. Since you don’t have to waste time heading to the gym, having a bike staring at you gives you no excuse to postpone working out. Spinning is something you can do while watching your favorite series or even talking on the phone. You’ll find that the best bikes to do a spinning class at home offer so much convenience as they are fitted with weights and resistance to make the exercise just as beneficial as cycling on the road. These bikes also offer different features that allow you to add inclination, resistance, or even do interval training to boost your fitness routine whenever you need to. 

Low impact training 

One of the greatest advantages of spinning is that it is a low impact workout which, not only helps you reach your fitness goals but also causes no damage or danger to your joints. With many exercise routines you can put yourself at the risk of getting injured or damaging your knees or joints. However, spinning is easy on the joints and, therefore, a great form of cardio that reeks of health benefits. 


If you’re looking to lose weight, having a stationary bike at home is a great way to help you achieve your goals. Once you get the hang of it, you’ll give yourself the chance to be in a calorie deficit by burning away more calories than you do on a regular basis. This will make it easier to accomplish your weight-loss goals. If you start cycling for an hour a day, you could be burning somewhere between 420-620 calories every time. That’s quite a lot of calories gone and weight lost. 

Improve your heart’s health 

Since spinning is a form of cardio, it works on strengthening the heart muscle by pumping up the amount of oxygen needed as your heart rate increases. This, in turn, improves the overall health of your heart and makes it a lot stronger. 

Can be used for all levels 

One of the great things about stationary bikes is that they are great for beginners since they allow each person to go at their own pace without straining any muscles. Additionally, as your fitness levels increase and you’re eager to kick things up a notch, stationary bikes continue to keep up with your standards by allowing you to increase the level of difficulty. This can be done by adding obstacles like resistance levels, inclination, or other factors that allow you to exert more energy while spinning. 

Strengthen your muscles

Stationary bikes don’t just help you lose weight, but they also help strengthen the muscles in your body. The act of cycling works on the major muscle groups that support the back, legs, thighs, and hamstrings. Since the motion of cycling itself involves pushing and pulling, each action involves working on various muscle groups. The more you push down on the pedal, the more effort you put in strengthening the quads, while the hamstrings are strengthened by pulling up on the pedal. If you’re worried about your knee joints, you’ll be happy to know that no strain on the knees at all is evident with indoor cycling. 

Boost your energy levels 

You’d be surprised by how much energy you can gain just by exercising. Getting yourself into the routine of cycling will not only help improve your overall fitness levels, but it will also boost your energy levels every day you use it. You’ll find that you’ve got a whole lot of energy pumped up to get you exercising and still feel full of energy after you’ve finished your workout. That’s the thing about cycling, it doesn’t leave you drained and unable to breathe, like many other forms of sports. 

Improves sleep 

Including cycling to your daily routine will work miracles on your sleeping problems. When the body gets used to exercising and releasing the tension and pressures of the day, it clears the mind, allowing you to have a good night’s sleep. The more effort you exert during the day, the more relaxed, at peace and willing you are to give your brain a break at night. Doesn’t that sound like a massive bonus? 

Improve your mood

One other undeniable benefit of cycling, is that with every pedal, you release the negativity, anger, and frustration that you’ve been allowing to build up throughout the day. Not only will you get the thrill of working out, but you’ll also feel a lot lighter as your mood will be lifted and your spirits raised, leaving you with a big smile on your face. This happens because as you cycle, your body secretes happy hormones, such as serotonin, which work on improving your overall state of well-being. This hormone helps regulate mood, reduce stress, and lower anxiety. It is also said that you can experience the thrill known as a runner’s high by cycling for at least 1-2 hours a day, due to the number of happy hormones being released.

Having a stationary bike at home has numerous benefits, but if you’re really looking to improve not only your health, but also your fitness levels, then cycling on a regular basis can really help you reach your targets. And don’t forget the bonuses you’ll get in return such as a toned, fit body, improvements when it comes to your sleeping difficulties, as well as a smile that isn’t easily lost. 

For a complete guide to the health benefits of cycling, please check out The Biking Apex.

Image source: pixabay and pixels

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