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There are plenty of us out there with cravings that just can’t seem to be put under control. Whether the problem is mental, physical or both, trying to keep our weight at a respectable level is an issue many of us face. If there is a silver lining to be found here, however, it’s that many people have come up with various methods to try to curb their eating habits with varying results depending on the person.

Compiled below is a list of methods to lose weight that are not only painless but relatively easy to accomplish. For those who are genuinely having serious issues and feeling hopeless, perhaps certain solutions such as the Saxenda weight loss method can help.

Learning how to eat within a specific window

Did you know that there exists a method that can help individuals lose weight where they don’t have to worry too much about the calorie intake? It might seem like it’s too good to be true, but it’s quite simple. It involves getting used to the idea that there is a certain window where you’re allowed to eat. For example, within the day, there is a ten-hour period where you can eat like you normally would. After that, you’ll need to wait until the next day. You’ll be able to fit in your breakfast, lunch as well as dinner within these ten hours comfortably, and you can eat snacks as well! The only thing you have to do is ensure that you’re eating within those ten hours.

Considering how simple it is, it’s surprising just how many people have lost weight from this method. Go ahead and try it out for yourself!

Eating your desserts in the morning!

It might seem like something out of a dream, but yes, it’s a method that helps. For those of us who tend to enjoy desserts, it’s always a good idea to have them early in the morning as opposed to later on in the evening. You can even enjoy it during lunch time and still benefit! It’s due to the fact that these calories are much more likely to be burned as you go through the day, compared to the evening when it’s time to rest up.

As a bonus: intermittent fasting

If you’re already following your specific window when it comes to eating, you’ll already be doing this method without even knowing! It involves letting a certain period of time pass between your last meal of the day, and your first meal the next day. Allowing up to a ten or twelve-hour period gives your body a chance to fast and greatly helps metabolism. Considering that you spend 90% of that ten to twelve-hour period sleeping, it’s a great deal.

To conclude, while it indeed is still a challenge to lose weight, these methods are surprisingly easy to pull off. It still involves specific changes in lifestyle but provided you’re willing to put in the work required, you’ll be shedding pounds without even knowing it.

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