Are you bored of seeing a constant stream of ‘health’ products advertised all across social media? We feel your pain. While it’s in no doubt tiresome seeing some of the world’s most famous influencers throwing these products at your screen, have you ever stopped to think whether these supplements and medications might actually work? There’s no denying that some people are completely against consuming multivitamins and omega-3 capsules for example, but studies have found that the below supplements do in fact work, and contribute towards your overall health. If you’ve been thinking about buying into the trend, find out exactly what you need to know below.

Sildenafil Tablets

Sildenafil, more commonly known as Viagra, is primarily used to treat dysfunction in men. In short, sildenafil tablets prevent the activity of a chemical in your body called phosphodiesterase, and as a result, help to relax blood vessels. Ultimately, as a result, the use of sildenafil tablets help individuals gain and maintain an erection for a longer period of time. In order to attain sildenafil tablets, you must have a prescription from your doctor as you will be provided with a certain dosage according to your needs as an unmeasured dosage can lead to permanent damage.


We have all seen multivitamins advertised by influencers on Instagram, but how many of us really understand the purpose of these chewy tablets? Multivitamins are primarily used to treat vitamin deficiencies that have been caused by illness, pregnancy or poor nutrition in general, and can even prove useful for treating a number of other conditions. Nevertheless, the question still remains: do they really work? Despite what some people believe, there really are numerous benefits of taking multivitamins on a daily basis. Increased energy levels, improved mood and reduced stress are just three of them, so it’s easy to see why a rising number of people are turning to multivitamins!

Fish Oil

As much as consuming fish oil might sound completely counterproductive, hear us out: Omega-3 Fish Oil Capsules are worth their cost. Fish oils come from – you guessed it – the tissues of oily fish, however, the best source of omega-3 is specifically from cold-water fish. Whilst our bodies are able to make most of the fats we need to function on their own, it’s not true when it comes to omega-3 fatty acids. To ensure that our bodies are provided with these essential fats, we have to get them from food high in omega-3 and in some cases, from alternative supplements. There are countless fish oil benefits; not only do omega-3 fish oil capsules provide healthy cholesterol level support, but it significantly improves the strength of our bones and boosts our mood too.


Whilst multivitamins are intended to act as a dietary supplement, the consumption of antioxidants help prevent oxidative damaged that may occur throughout the body. In other words, antioxidants help us maintain good health and prevent harmful diseases, including cancer and Alzheimer’s disease. If you decide to take supplements that contain antioxidants, it is best done with meals to enhance absorption and decrease the risk of an upset stomach.  Whilst antioxidants are available to take in capsule form, consuming foods high in antioxidants, such as goji berries, wild blueberries, dark chocolate and pecans is just as healthy if not more so.

Do supplements and medication work? The answer is yes – supplements and medication do work. Taking supplements and other forms of medication can provide additional nutrients should your diet lack in those that your body needs to function, as well as staving off other deficiencies too and helping prevent diseases. Why not give them a try?

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