One of the secrets to a happy life is a healthy body, but as busy modern people, it can be difficult to get the right amount of vitamins through our diet. By incorporating supplements into our diets, we can ease the burden on ourselves and spend more time focusing on all the other things we have to get done during the day.

Here’s a look into how to make supplements work for you.

1. Find a routine

Supplements are designed to be taken each day and provide you with the recommended daily intake of each vitamin and mineral you are taking. In order to make supplements work ideal for you, you need to focus on supplement timings. Finding a good routine will help to ensure that your metabolism works smoothly, as these vitamins and minerals are degraded in our bodies over time. Make sure you set a reminder on your watch or phone so that you can ensure your supplement intake is timed correctly.

2. Stay within safe levels

It might surprise you to hear that taking too many supplements can be bad for you. There’s an old adage: everything is a poison, it just depends on the dose, and this is equally true for supplements. There are upper safe levels for every kind of supplement, and by paying careful attention to this dosage, you will make sure you stay within safe limits in order to stay healthy. Be aware, though, that the recommended dose of some minerals is very close to the upper safe limit.

3. Some supplements are combined

It will do you well to pay close attention to the ingredients in your supplements. The reason for this is that many supplements come combined with other vitamins and minerals, and you might end up double dosing if you are not careful. Some supplements have a synergistic effect with other vitamins or minerals, which helps them to work better, so finding them combined into one tablet is very common. Make sure you check that each of your supplements are safe to take with the others in order to maintain proper health.

4. Water soluble versus fat soluble

Supplements are not created equally. Some vitamins and minerals are water soluble, which means they readily dissolve in water, where others are fat soluble and are stored in the liver and fat cells within your body. Water soluble supplements are readily excreted from the body via your kidneys, however, fat soluble supplements are stored for a long time. Do not recommend daily doses of fat soluble supplements as these can build up in the body and cause all sorts of problems.

Supplementing your diet with the additional vitamins and minerals that you need in order to function better is a great way to improve your health and increase your energy levels. However, there are many points to consider when beginning a supplement regime. By following our guide, you can make the best decisions about your supplement usage in order to reduce harm and boost your health.

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