Diabetes affects millions across the world and it is no longer a condition associated with a certain age group or demographic. However, some individuals are at a higher risk of developing diabetes than others owing to hereditary and lifestyle factors. Obese and overweight people are particularly prone to high blood sugar levels, which can eventually lead to diabetes.

If you are constantly struggling to bring down your blood glucose levels, here are few ways to do so naturally so that you may gradually reduce your dependence on medication.

Increase your intake of fiber and complex carbs

Foods that are rich in fiber are known to help control the rise in blood sugar that occurs after eating a meal. Similarly, complex carbs take time to break down, which ensures a slow and steady release of glucose into your bloodstream compared to a sudden surge caused by simple carbs.

Note that not all vegetables are a healthy option for people with high blood sugar. Starch-rich foods such as corn, peas, potatoes and bakery foods cause a sharp rise in blood sugar. So if you’re eating healthy but can’t understand why your blood sugar is out of control, pay attention to what you eat, read up its nutritional content and make healthy food choices every day.

Take a walk no matter what

One natural remedy that unfailingly helps manage diabetes is your daily walk. Some health experts and physicians advise walking barefoot on grass every morning as a natural remedy for high blood sugar.

Make it a habit to walk every day for at least 30 minutes if not more—it will not only make you feel better but will also help improve your metabolism, which plays a key role in managing blood glucose levels. Gradually add more strenuous aerobic activities such as jogging, swimming and dancing to your daily workout, and try to exercise within an hour or two of having a meal.

Don’t let everyday stress get the better of you

Stress is a known cause of high blood glucose. When a person who has diabetes or high blood sugar is stressed or anxious, they will often experience a sudden surge in their blood sugar levels. Therefore, aside from changing your food habits, it is equally important to alter the way you deal with challenges at home and work.

Yoga and meditation are proven ways to manage stress and live a healthier life. Adopt a relaxation technique that works for you and pay attention to the quality of your sleep. A conscious change in the way you live, eat, work and sleep is the greatest diabetes management plan ever advised.

Test your blood sugar regularly

Monitoring your blood sugar levels ought to be a crucial component of your diabetes control plan. Check your blood sugar regularly and ensure that your glucometer is in perfect working condition.

Buy blood sugar testing equipment and diabetic supplies from a trusted online store to ensure you get top-rated products at an affordable price.

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