Getting enough rest is essential to both our physical and mental wellbeing. However, around 35 percent of Americans don’t get the seven hours of sleep each night that are recommended by health professionals. Instead, many of us find ourselves restless during the night, resulting in 40 percent of us only getting 6 hours of sleep or less.

Not getting enough sleep can have a negative impact on our hormones and brain function, and can also cause weight gain in both adults and children. However, getting the recommended amount of rest your body needs each night can significantly improve your overall health and help to make you feel healthier. If you struggle to get enough rest during the night, here are some simple tricks that may be able to help you.

Reduce Your Blue Light Exposure in the Evening

While it is important that we are exposed to light during the day so that our body’s natural clock (known as your circadian rhythm) can keep us awake and energized throughout the day, being exposed to light in the evening can have a damaging effect.

If you are exposed to too much blue light during the evening, you can confuse your circadian rhythm into thinking it is still daytime. This can reduce the melatonin hormone in our bodies that helps us to relax and enter a deep sleep. Therefore, you should stop looking at electrical items with blue light exposure (such as a TV or mobile phone) two hours before you go to bed.

Use Mouth Strips

You may find that you are not getting a good night’s sleep because you are sleeping with your mouth open which is causing you to snore. This will not only disrupt the quality of your sleep but also the sleep quality of your significant other.

Somnifix mouth strips offer a safe and effective way to help you get a good night’s sleep by helping you keep your mouth closed and encouraging you to breathe through your nose during the night. This unique snore fix option provides you with a breathing vent that doesn’t leave a sticky residue behind unlike other mouth snoring strips. These are a great way to stop you from snoring and sleeping with your mouth open, which can cause you to have a disruptive night’s sleep.

Don’t Have Caffeine Too Late

If you are struggling to get a good night’s sleep, then you may find yourself relying on caffeine to get you through the day. But this can do more harm than good as consuming too much caffeine during the day could be the reason why you are struggling to sleep at night. Caffeine stimulates the body and can enhance our energy and focus, which is the last thing you want when you are trying to get a good night’s rest.

The effects of caffeine can stay in our bodies for around 6 to 8 hours, so it is recommended to not have coffee or other forms of caffeine after 4pm in the afternoon. You may find sticking to decaf will help you get a better night’s sleep.

Try to Stick to a Routine

You should try to get your sleeping pattern into a regular routine in order to optimize the rest you are getting. Your circadian rhythm works on a loop and is aligned with the sunrise and sunset, so being consistent with your sleep can help you achieve a better long-term sleep quality.

Not getting enough quality sleep can be very disruptive to the rest of your life, but by following these simple tips, you will soon be getting the rest you need to be ready for the following day.

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