When choosing to stay in your home as you get older instead of moving into a care home facility, there are some useful ways to make your residence safer for you. While it’s nice to remember the good old days decades ago when you were younger, the reality is that getting old hits us all eventually. It meaningfully impacts what our aging bodies are capable of, even if we don’t like to admit it!

Here are some suggestions on how to stay safe and healthy at home in your silver years.

Emergency Alarm at the Ready

If you have fallen down the stairs or been inconvenienced in other ways that make it difficult or impossible to call out for help, then it’s necessary to do something about that. That applies all the more when you live alone, or your partner has his or her own mobility issues to deal with.

Use an emergency alarm system such as a pendant that hangs around the neck to make it easily reachable or a convenient wrist band lets you raise the alarm quickly. It can be hooked up to a Wi-Fi internet connection to alert a call center that you’re in trouble and need some help. That assistance could come through notifying a neighbor, a family member, a nearby friend or to contact 9-1-1 to get an ambulance to your location if you’re seriously injured.

To learn more about the Bay Alarm product, check out their Bay Alarm Medical review. There you can see how effective this alarm system is and why it’s so well regarded for seniors.

Medication Safety

When needing to take prescribed medication, it’s very easy to get confused. The brain just doesn’t work as well as we age. Our memories tend to let us down, then we’re not sure what medication we’ve already taken that day. This can lead to taking too much of one medication and none of another, which could cause serious side effects and, in some cases, life-threatening consequences.

Use a dispenser which comes in the form of a pill box with a series of small containers. These are often either numbered for the day of the month or more commonly, the day of the week. Either organize your medication when you’re clear-headed to allocate the right medication for each day or have either a family member, friend or the pharmacy to do it for you. This avoids any unintended mistakes.

Bathroom Safety

Bathrooms are a common source of accidents for the elderly and people with general mobility difficulties. Being aware of that and automatically taking greater care is a good first step to avoid an accident.

Keep the bathroom light on at all times. This way, you’re not reaching for the light when needing the washroom in the middle of the night.

Consider adding additional arm rails to grab onto along the bathroom wall to steady yourself. Make sure water faucets are clearly marked and color-indicated for hot and cold water to prevent scalding yourself accidentally. If necessary, turn the settings down to keep the hot water temperature at a sensible level.

Also, with a bath, add a non-slip mat to the bottom to prevent slips. Include a mat to step onto that won’t slip under your feet and helps your feet grip the flat surface even though they’re still wet. Railings around the bath are useful to maneuver out of it too. There are also bath mobility devices that fit inside the tub to assist in climbing out too.

When taking the appropriate steps to make your home safer and have an emergency contact to support you, then senior living doesn’t need to be a chore. Just ensure you make the changes before you hurt yourself, rather than in response to it.

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