So many health problems affecting people these days start with congested livers. Our liver is really important because it cleanses the blood and deals with various important bodily functions. You need to help your liver to be decongested so you will most likely consider a detox program.

There are many different things that you can consider and the internet is filled with ritualistic cleanses or programs that promise to help. The problem is that not all of them are going to be effective. You can obviously always go for a specific product like Swisse Liver Detox but in some cases you just want to do your cleanse alone. There are different unhealthy practices that are promoted as great solutions but what is really important is to be sure that you reduce how many toxins the liver has to process. It does not matter if you are 100% healthy or you deal with advanced liver disease. Help is always possible.

Your liver will be overloaded every day by toxins. This mainly comes from your food supply:

  • Approved drinking water can contain over 700 chemicals.
  • Shelf life is increased through extra chemical additions.
  • Plants will be sprayed with the use of toxic elements in order to increase pest-resistance and maximize yield.
  • Foods can be genetically engineered or processed.
  • In order to increase production and size some animals will be injected on a routine basis with antibiotics or hormones.

The liver that is well-functioning will have a great impact on your health but it is up to you to be sure that this is actually happening. Because of this, you may consider some liver cleanse protocols, including:

  • Fasting – A temporary body cleansing method that would cause a fast toxin release. It can lead towards various acute symptoms that are unpleasant though and rapid toxin release will be dangerous in some cases, like for pregnant women.
  • Laxatives – Over the counter laxatives will cause dehydration. It is very important that you only use this in extreme situations.

The good news is that there are various effective and safe ways to cleanse the liver. You can always consider the following 3 things:

  • Morning Detox Water – Simply add some hot pepper sauce and lemon wedges to warm filtered water. Liver inflammation would thus be eased and blood flow will be boosted. When you have problems with hot sauce or lemon juice, just use warm filtered water since it aids in digestion and encourages the regeneration of your cells.
  • Milk Thistle – The herb is a very effective supplement that is often used for liver cleansing. That is because it enhances the ability of the liver to destroy toxins. Also, milk thistle will strengthen liver cell outer wall and works as a great antioxidant.
  • Proper Nutrition – You want to build the diet so that many positive foods are included. For instance, it is a very good idea to consume higher quantities of vegetables and fruits. Then, be sure that you add whole grains and increase lean protein intake.

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