When you have the intention of making dietary changes so you can get healthier or lose weight, then it’s smart to think about both the short-term and the long-term too. You might find it quite alluring to chase dramatic weight loss by substantially dropping your caloric intake or even eliminating whole good groups, but without sustaining your dietary changes, then any drop you notice on the scales is probably going to get reversed. Even if you can stick it out, there might be severe consequences in the long run.

We say this because if you follow the ketogenic diet, then it most certainly falls under the classification of being an extreme change for the majority of folks given how much restriction it puts onto your intake of carbohydrates. You need to make sure that you learn all the information you can about keto eating before you try it, which is why we spoke with Dr. Luke Powles for his professional assessment of this diet. Bupa UK’s associate clinical director told us that the first thing you should do is getting your health checked out first by consulting your doctor or any qualified dietitian. Keep reading to learn why.

Guide to The Ketogenic Diet

In the keto diet plan, you substantially cut back on how many carbs you eat, which means that your body will switch from burning carbs to actually burning fat for its energy. Since it lacks carbs, the ketogenic diet is lush with fats and proteins, which means your diet can usually include lots of butter, nuts, fish, cheese, eggs, and meats. There are quite a few versions of the ketogenic diet, but nearly all of them either drastically reduce or outright ban carb-rich staples such as pasta, bread, rice, cereals, and numerous starchy vegetables such as corn and sweet potatoes.

Can Adhering To A Keto Diet Help You Lose Weight?

It’s absolutely true that this diet can result in short-term weight loss. However, this diet is so very restrictive, that it’s really hard to stick with. Even though burning fat might seem like an ideal way in which you can shed a few pounds, you should know that the keto diet is reliant on ketone bodies, which is a kind of fuel that your liver makes from fat stores. Getting your liver to produce these ketone bodies can be a bit tricky.

Why You Ought To Be Consuming More Whole Grains

A keto diet means that you have to eat no more than 20 up to 50 grams of carbs every day. If you want to put this into a relatable perspective, eating an average-sized banana puts you at 27g of carbs right off the bat. There’s been very limited research behind this diet as well. Quite a few of the studies that have been conducted were either short-term or had a small number of involved participants. It’s also something that can go heavy on things like red meat, as well as many other salty, processed, and fatty foods that are seriously unhealthy.

Does Following A Keto Diet Mean Any Risks?

If you aren’t eating a broad range of grains, fruits, and veggies, then you’re missing out on essential vitamins and micronutrients. Vitamins B and C come to mind, as does magnesium. You might also wind up experiencing hunger, low energy, and even fatigue when you restrict your intake of carbs. You might also feel constipated and irritated too.

Carbs are the primary source of energy for our bodies. We use carbs to fuel the activity that happens in our muscles as well as to keep our brains and various other organs working appropriately. A drastic cutback in foods with carbs means that you’ll be at risk of missing out on many nutritional benefits offered by healthy foods such as legumes, fruit, and starchy vegetables. Instead of cutting carbs out of your diet, the trick is eating the right kind of carbs since some of them are healthier than others are. ‘Good carbs‘ come from wholegrain varieties of many starchy carbs, like brown rice and wholegrain bread. They have many important nutrients that might reduce your odds of heart disease and even a few kinds of cancer. They’re also a lot more likely to just keep you feeling full for a longer time.

What’s Your Conclusion Regarding The Keto Diet?

It’s quite easy to fall into the temptation of extreme dieting in order to lose some weight, particularly if you want to start the new year fresh or get ready for swim season. However, keto simply isn’t healthy or sustainable over the long haul. An unprocessed and balanced diet which is rich in fruits and veggies, along with regular exercise and lean fish and meats, is going to help you to safely lose weight.

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