Being overweight or obese at any given age is unhealthy, but it becomes so much worse after one reaches forty. While this applies to both men and women, women suffer the consequences of age-related weight problems quite a bit more because of the effects brought on by perimenopause and menopause. Not only is it hard to lose weight at this point, but the ill-effects of being overweight also begin to get amplified.

Being Overweight is as Bad as Smoking

According to research, being overweight is as potent as smoking when it comes to knocking off life expectancy. In an extensive study conducted over 50+ years on 3,500 men and women, it was found that on an average, obesity at forty can shorten your life expectancy by as much as three years. This is roughly equivalent to what would happen if you were smoking for decades before reaching the same age. The scary part is that the study suggests it doesn’t matter if you used to lead a healthy lifestyle earlier, if you are overweight when you reach forty, your life expectancy will be lowered significantly. Potentially, that makes obesity or being overweight even more dangerous than smoking as cigarettes take a longer time to have that same effect. Smokers who also happen to be overweight or obese can lose as much as thirteen years from their life, essentially making it a deadly combination.

Controlling Your Weight Could Get Harder

Even if you did not gain any significant fat earlier from your present lifestyle, you will begin to after a certain time. The reasons are primarily hormonal changes and insulin resistance. Lowered oestrogen and progesterone leads to loss of muscle mass, lowered metabolic rates and a general tendency to store more fat. All of these changes in your body may render your previous fitness regime ineffective in controlling your body weight. Thankfully, you can find a 12-week weight loss programme designed specifically for women above forty and for those in central England, a Coventry personal trainer to guide you through everything at New Body Training. Keeping your weight under control is hard after forty because most people don’t know how to adapt to the changing body conditions, but once you understand how that works, it’s actually not hard at all!

How to Tell If You Are Overweight

Calculating your Body Mass Index is a proven way to know if you are overweight, but we do not always rely on the scale to tell us where we are physically, and neither should we. If you have been in shape for a long time but you are worried about gaining weight now that you have touched forty, look out for the following signs.

  • Unprecedented tiredness, fatigue and hunger
  • Increased waist size
  • Hurting lower back and knees
  • Lack of motivation when it comes to physical or even mental activities
  • Sleep apnoea induced by neck fat
  • Appearance of stretch marks
  • Sore feet
  • Breathlessness
  • Hypertension

As is evident from the facts above, obesity is not only a sign of the aging body, but it is also responsible for hastening the aging process if a woman is already overweight when she reaches that age. Ideally, you should try to stay fit irrespective of your age, but if you have not done so till now, it’s time to take things more seriously.

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