How many times have you found yourself with a list of things you want to do or accomplish in a day only to be side-lined by a headache or worse yet – a migraine? Even if the headache isn’t bad enough to side-line you completely, it can still drain your energy and just have you moving slower than normal. While it can be easy to reach for over-the-counter medication when you feel a headache settling in, taking these kinds of medicine on a regular basis isn’t exactly good for you.

If you’re looking for a way to get real relief from your headaches, but you want to do so in a natural manner, here’s a look at some dietician-approved tips that can prove to be quite useful. Not only can they help to diminish the pain, but they can also help to lessen the number of headaches you get in general.

Learn Your Triggers

For many people who suffer from regular headaches and migraines, there are typically triggers that can set them off. These can be foods, drinks, environmental factors, chemical smells, etc. It’s a good idea to start keeping a headache journal so you can begin to identify patterns and your triggers, and then learn to avoid them.

Increase Your Water Intake

Another tip that the experts recommend is to increase your daily water intake. If you aren’t properly hydrated, you are at risk of developing a headache. There have been studies that show that people who are chronically dehydrated tend to suffer from more tension-triggered headaches and migraines.

CBD Oil Can Provide Real Relief

For those who tend to get migraines rather than headaches, CBD oil could be a product to look into as an alternative option for migraines. Migraines are not only painful, but when they strike, they pretty much leave you unable to do anything. Many people find the only relief they can get is lying in bed in a dark, quiet room.

Contrary to what you may think about CBD oil, it will not give you the feeling of being high. It has very low levels of THC, which is what makes a person feel high. Instead it will provide you with anti-inflammatory benefits, and even help with neuropathic pain.

Exercise on a Regular Basis

While it may seem counter-productive to exercise when you have a headache, in fact it can help relieve the pain. Also, it can help to reduce the number of headaches you get in the first place. Experts recommend that you get 40 minutes of exercise at least three times a week.

One form of exercise that can be especially beneficial is yoga. The gentle stretching can help to relieve tension that may be contributing to your headaches.

Are You Getting Enough Sleep?

A lack of sleep or a lack of good quality sleep can also lead to regular headaches. According to statistics from the Sleep Health Foundation, roughly one in three people suffer from at least a mild form of insomnia, which means it is quite common. A lack of sleep can obviously affect your ability to focus and concentrate, but it can also lead to headaches.

If you’re having a hard time sleeping, try using techniques such as creating a bedtime routine that you can stick to, avoid caffeine and alcohol a few hours before bedtime, make sure your room is cool and dark, and use a supportive mattress and pillow to promote proper posture.

Tips Worth Trying

Each of these all-natural remedies can provide some very effective and immediate results, finally giving you relief from your headache and migraine pain.

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