Working up your meals with maca has the potential to offer amazing health advantages that you may have never heard of. Regardless of how you choose to incorporate it in your food which includes: cook maca root, intake of maca supplements, add the powder to food, or use it topically on your skin, the gains are just endless.

What is Maca?

Maca root

Maca root is a vegetable homegrown in the Andes in Peru and has a similar nature like that of radishes and turnips. It comes in three colors: black, red, and yellow. Based on the type and color you pick, it might give you a nutty, sweet as butterscotch, or somewhat buttery taste. Moreover, it is available in the form of a tablet, powder, and capsule. So, there are a number of ways you can choose your maca fix.

  1. Nutritional Perks of Maca

Stuffed with nutrients, it essentially comprises of vitamins, minerals, and carbohydrates – and a smidgen of protein. According to a study by Cleveland Clinic, the powder, which is one of the forms largely used by people, is a great fount of potassium, iodine, calcium, iron, and vitamin B.

  1. Provides a Better Sex Life

Consuming an everyday dosage of maca is likely to enhance your sex life. Evidence of scientific studies indicates that it can boost fertility and libido in both men and women. According to a study issued in CNS Neuroscience and Therapeutics in 2008, participants consuming 3 grams daily hinted betterments in libido and sexual debilitation. A survey issued in Evidence-Based Complementary and Alternative Medicine in 2012 draws that yellow and black maca enhance sperm motility and sperm count in male rats, and red maca essence positively affects the condition of embryos in female mice.

  1. Brings Hormonal Balance in Women

According to a research published in the International Journal of Biomedical Sciences in 2006, these supplements may be able to bring hormonal balance in women. Contributors of this research indicate that early post-menopausal ladies who used to have 2 grams daily in a capsule form exhibited progress in hormone levels and decreases in menopausal signs, such as hot flashes and night sweats.

  1. You May Become Smarter

Black maca, particularly, demonstrates a great potential for increasing memory and learning, as per the 2011 study in Evidence-Based Complementary and Alternative Medicine. According to this study’s authors, it is effective for memory and learning in mice and that, central Peruvian locals give it to their kids for better school performance.

If you are thinking of getting this for your kids, you may buy it from The Maca Team which offers fresh, organic, premium quality powders at reasonable prices.

  1. Energizing, Mood-Boosting, and Stress-Relieving Benefits

Maca can help support your temper and leave you feeling active. It shows prospects for stress management, and the 2011 research in Evidence-Based Complementary and Alternative Medicine states that these supplements seem to increase energy, lessen anxiety, and help subdue depression.

End Note

Further research on the benefits is required; nonetheless, it is packed with nutrients and seems to address a range of health concerns.

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