Nobody starts out life with the goal of dying at 40 or 50 or even 60. We all want to live as long as possible and be as healthy as possible. Because what good is living to 100 years old if you are ill and in pain for 30 years of that time. We want to live long, healthy, happy lives. How we choose to live our lives makes a difference in our longevity and our health. When we choose to live a healthy lifestyle we are choosing to live healthier and longer. People who refuse to give up bad habits and unhealthy lifestyles put themselves at risk. Each person must make their own choices of how to eat and how to live.

Living a Healthier Life in General

Choosing a healthy lifestyle can add years to our lives. Things, like eating healthy, not drinking to excess, not smoking, not using illegal drugs, and being careful in the sun, can help us avoid getting serious health conditions such as cancer, heart problems, liver disease, and diabetes. Getting regular medical and dental checkups can catch problems while they are treatable. If we are diagnosed with serious medical problems it is important to follow the doctor’s instructions and to get treatment promptly. Deciding to get help at Poseida or other health clinics that specialize in treatment for diseases such as cancer, diabetes, heart problems, and more can add good years to our lives.

7 Tips For Longer Healthier Lives

There are tips for achieving healthier, longer lives from different health-oriented organizations and magazines. 7 of the best ones include:

  1. Get regular exercise and stay physically active. Also, be socially active in your community and with family and friends. Try not to sit for long stretches of time every day. Too much sitting can lead to health problems. Try to take short activity breaks every hour. People who do healthy exercises a few hours every week are healthier.
  2. Eat a healthy diet that is well-balanced and full of fruits and vegetables. Do not eat junk food such as chips, candy, and over-processed foods.
  3. Don’t neglect your health and get regular medical, dental, and optometric exams. Follow up on the findings. Do what the doctor advises and take all the medications your doctor prescribes to treat medical conditions.
  4. Stop smoking or doing illegal drugs and limit alcohol consumption. Limit consumption of soft drinks. And skip the newer e-cigs as the Food and Drug Administration warns they may contain toxic substances like formaldehyde. All smoking increases the risk of heart disease, cancer, and respiratory diseases. Smoking can also increase your risk of cataracts and macular degeneration.
  5. Try to get enough sleep. Everybody needs a certain amount of sleep to function properly. Lack of sleep can lead to weight gain, heart problems, and other health issues. Sleep-deprived people’s bodies make more cortisol and insulin which increases the risk of heart disease. Getting 7 to 8 hours of sleep is ideal.
  6. Lose weight and control cholesterol. A huge number of American men and women are overweight or obese. Lose weight by balancing healthy eating with physical activity. A person needs to reduce the intake of calories to a healthier level to lose weight. Increasing physical activity with approved exercise programs can result in weight loss. At the same time, the cholesterol levels should be tested and if needed, they must be lowered with diet changes or medication.

Too much cholesterol in the blood can lead to coronary heart disease. In addition, it is important to control blood pressure or hypertension with diet and medication. high blood pressure can literally kill a person. Controlling blood pressure requires the same lifestyle changes as high cholesterol and obesity. Reducing blood sugar is also important to avoid getting diabetes or managing the disease. Again this requires losing weight, exercising more, and eating healthier.

  1. Tend to your emotional health as well. Find ways to cut down on stress, enjoy life more, and get treatment for depression and other mental health issues. Since too much stress is linked to weight gain and high blood sugar levels, it is important to find ways to cope with it. Some ways to deal with stress involve breathing exercises, aerobic exercise, meditation, yoga, massage, and music.

Avoid Air Pollution and Environmental Dangers

In addition to all of the above healthy living strategies, we must try to avoid environmental dangers such as air pollution. Air pollution can come from motor vehicles, factories, fires, and tobacco smoke, and other causes. Breathing air pollution can cause inflammation and damage to a person’s blood vessels, increase blood sugar levels, and contribute to heart and lung diseases. Air pollution can literally shorten lives.

Protecting yourself from air pollution or dirty air involves checking air quality levels online, spending time indoors on high pollution days, and being outdoors at times other than rush hour traffic times. At home, people can reduce air pollution with HEPA air filters, regular vacuuming, and not allowing smoking in the home.

Other environmental dangers to avoid are dangerous mold infestations and dangerous chemicals in the home’s water. A home should have adequate ventilation so that there is no moisture build-up for mold to form in. Once the mold is spotted, a mold removal expert should be called to remove it. The home’s water can be tested for impurities and water filters can be added to the faucets.

Avoiding environmental dangers is a matter of paying attention to what is happening around one’s home and community and then taking steps to protect one’s home and self. Having the home’s water tested periodically and checking the home’s air quality are good ways to make sure the home is providing a safe environment. When a person is considering moving to a new town or state, check online for any environmental problems that the area is dealing with. Are there factories with a bad pollution record? Is the area prone to wildfires? We can not stop all pollution and environmental dangers but we can decide to live in healthier areas.

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