Photo by Andrea Piacquadio from Pexels

Introduction 

Pain, either chronic or acute and is a common condition, especially among older individuals. Additionally, its severity varies from mild to extreme and can either be localized in one part of the body or be widespread. If you are experiencing pain, this can have a detrimental impact on your emotional wellbeing if not handled correctly. In this article, you will be taken through the best pain management options available. Therefore, if you are experiencing pain, book an appointment with a qualified doctor at a reliable medical facility such as BeWell Medical Clinic. Here are five of the pain management options you will be given once the cause of the pain has been identified. 

Exercise 

Physical therapy and regular exercise help lower the amount of pain you are experiencing. This is because tight muscles are often the leading cause of pain, but exercising helps reduce the severity. Typically, pain is triggered by muscle inflammation, overuse as well as several other conditions. Thus, working out helps treat chronic pain as it releases endorphins, improves sleep, strengthens your muscles, lowers overall pain and increases joint mobility. 

Taking prescription medication 

The use of OTC medication can help control acute and other chronic pains. However, if the pain persists, doctors prescribe stronger medications that do a better job dealing with chronic pain. These are; 

  • Opioids including codeine, oxycodone, hydrocodone and morphine 
  • Nonopioids such as acetaminophen, NSAIDs and aspirin 
  • Adjuvant analgesics and this includes specific anticonvulsants and antidepressants

Antidepressants work excellently at treating some different types of pain as they affect the manner in which the brain processes pain. Moreover, they help deal with anxiety and depression, and this indirectly helps you better deal with symptoms of chronic pain. 

Biofeedback 

This is also an excellent pain management method that works by measuring information about physical traits. These include heart rate, skin temperature, muscle tension, as well as brain activity. Subsequently, the collected feedback is used to improve your awareness of the physical changes, usually linked to pain or stress. Thanks to this awareness, you are in a much better position to manage both emotional and physical pain. 

Relaxing 

Another pain management option you need to consider is the different relaxation techniques. These methods not only help you reduce muscle tension but also lower your stress levels. The most popular relaxation methods are; 

  • Yoga 
  • Massage 
  • Meditation 

Yoga also helps deal with chronic pain by improving flexibility as well as strengthening your muscles. 

Lifestyle and alternative therapy sessions 

Alternative therapies also help deal with chronic pain and these include; 

  • Physical therapies 
  • Behavioral therapies
  • Cognitive therapies 

Implementing these pain management options allows you to address better the pain you experience. 

Acupuncture 

This is a kind of traditional, Chinese medicine that entails the manipulation of key body points to relieve pain. It entails injecting thin needles across different locations of your skin. The goal of this pain management treatment is to encourage the release of the pain-relieving compounds known as endorphins and restoring balance in your body. Endorphins block the transmission of pain messages to the brain, thereby reducing the severity of pain, hence allowing you to keep functioning.   

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