Do you struggle to stay focused and motivated in the workplace? If so, you wouldn’t be alone. Workplace fatigue is a very real struggle for employees, and it can really reduce productivity and efficiency.

The good news is, there are ways to overcome this fatigue and become more productive at work. To help, below you’ll discover some important ways to boost your brain power in the workplace according to the experts.

Start with an energising shower

The first tip offered by wellbeing and personal development trainer, Sean Kachmarski, is to take an energising shower in the morning. The employee of business card specialists, Instantprint, claims that this simple tip can help to set you up for a successful day.

If you can take it, switch to having a cold shower first thing in the morning. Nothing wakes you up more than a cold shower first thing in a morning!

Utilise the power of technology

Technology is often seen as a distraction in the workplace. However, if you download mindfulness apps to your smartphone, you’ll be able to use them to keep you calmer and more relaxed. This is especially useful for those working within a high-stress job.

Take a look at apps such as Headspace and Buddhify and see if they help to reduce stress and keep you calmer throughout the day.

Eating healthy and exercising more

If you want to make sure you have plenty of energy at work, it’s important to eat a healthy diet and exercise frequently. Focus on filling your diet with brain-boosting foods. You can also do small exercises in the office to keep you feeling more energised. Whether it’s getting up and walking around frequently, or doing simple leg lifts at your desk, exercise really energises the body providing more focus.

Pay attention to your thoughts and emotions

Sometimes it can be hard to stay focused at work when you have so many thoughts and emotions. Mindfulness can really help to calm your thoughts and in turn, control your emotions. Taking a little time out to meditate each day, can really help to clear the mind, enabling you to work much better.

Enjoy relaxing activities

Finally, it’s important to make sure you enjoy relaxing activities each day. This could be reading a book, listening to music or drawing. The more relaxed the mind becomes, the less mental fatigue you’re going to have at work.

These are some of the best ways to boost your brain power at work. Ensuring you follow a healthy lifestyle is important in terms of energy levels. The more you take care of yourself, the more efficient and productive you’re going to be at work.

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