Healthy eating is essential when it comes to the life of humankind. It involves a balanced diet, as well as, keeping the foods safe to consume. You must, therefore, understand that maintaining foods safely is a duty of both you and the food suppliers. You can manage food safety by practicing the following food handling practices.

Wash your hands regularly

First thing first, you must ensure that you clean your hands frequently, using soap and clean water. Running water, especially, is suitable for cleaning, but you can also use warm water if it’s available. When washing your hands, ensure that you rub them together to ensure that every part is scrubbed well. After cleaning, always rinse them thoroughly, then use a dry towel to dry the hands. You should make this practice a habit every time you’re in the kitchen to ensure that you prepare a meal that is clean and safe for human consumption.

Observe the food temperature requirements

Every meal has a specific temperature direction which dictates the state at which the food is likely to stay safe for consumption or not. For instance, foods that contain meats and eggs require heating up to a specific temperature to kill the bacteria present. The good thing is that you can confirm the temperature requirements through the food labels. Cold foods can handle not more than 40˚F whereas hot foods require temperatures of up to 140˚F and above.

You must stick to this range to avoid contaminating your food. Foods that are stored in the danger zone (40-140˚F) can only last for two hours. If the temperature goes above 90˚F, the meal can spoil within 1 hour. Therefore, you must also observe these time frames to avoid falling ill with food poisoning.

Observe the packaging’s content

Every item present in a store has important dates provided in the packaging or manual. It’s a requirement of the law that a manufacturer must provide these dates as they are essential. Foods, especially, take a specific time to expire and that’s why you’re advised to familiarize yourself with the dates indicated on the packaging. First, there is ‘best before’ which guarantees when a product is in the best quality or flavor. You’re likely to find this writing on items such as salsa, honey and peanut butter among many other products.

There is also ‘sold by’ which is set by the manufacturers targeting the retailers. It indicates when the retailer should remove the item from the shelves. The idea is to ensure that the product is sold in its best state.

Last, the ‘use by’ which is directed to the consumers. It indicates the best dates a consumer should use the products. These dates are essential as they mean the safety of the meal in question.

According to the experts, consuming meals that are past the expiry doesn’t mean you will get ill. For example, a packet of milk can be safe to drink, one week after the expiry date, as long as it’s unopened and stored as per the instructions.

Also, you’ve heard of people getting ill from consuming foods that contain wrong ingredients without their consent. Cases of mercury poisoning, for example, are common and are often caused by manufacturers mismanaging their products. According to Spiros Law, the number of matters related to mercury poisoning has been on the rise. The sad thing about mercury poisoning is that it can cause severe damages or even death, based on the amount used. In this case, never hesitate to take legal actions. Although mercury is a natural substance that can’t be created, mismanaging or mishandling by negligent individuals are viable which makes it always in question. Therefore, you should also be mindful in the manufacturer’s credibility.

Keep your appliances clean

When it comes to maintaining your food safety, you must consider the cleanliness of your kitchen appliances. Devices such as blenders, pans, refrigerators, and ovens can hide a lot of germs and bacteria which may bring harm to your meals. Therefore, you must ensure that they are cleaned regularly. Weekly cleaning can be of great help as it helps keep the germs at bay. When cleaning the refrigerator, it’s also advisable to sweep away foods that are no longer edible.

Clean the kitchen countertops

Your kitchen countertops can also be termed as your working area when in the kitchen. They should be kept clean to keep the germs and bacteria away from your food. You can clean these areas with some hot and soapy water. Also, you can add one tablespoon of liquid chlorine in the mixture. This trick helps leave the areas sparkling clean and sanitized.

Most individuals prefer eating at home as it certifies healthy foods. According to nutritionists, healthy eating doesn’t entail a whole diet only, but also includes eating safe meals. You don’t need to be a food pro to ensure safe eating because listed in this article are five tips you can follow for effectively handling food.

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