Getting rid of fat from one specific region of your body can be challenging, especially when the fat is on your belly. However, the results can be fruitful as belly can be one of the most dangerous locations for storing the fat around. Belly fat circulates throughout the bloodstream and is, therefore, likelier to increase the amount of fat in your blood. This only translates into being at a higher risk of heart diseases and type-2 diabetes.

So, how do you lose it? One has to adapt to an approach that is more than just planks and cardio. It has to be inclusive of losing fat as a whole.

Self-accountability

It is important that you keep a check on what you are eating and how much. For example, when you are out with friends on a Saturday night, you may lose track of how much you are eating and drinking. However, if you take a moment before ordering or diving into the platter that was just served, you will be able to course-correct.

Count your calories

The most basic approach to losing weight is to cut calories from your food. One pound of fat equals 3500 calories. Thus, a weight loss app or just a combination of pen and paper will help you track how many calories you have consumed and how many you need to burn at the gym or subtract from your diet. You can get rid of a pound of fat just by cutting out 500 calories per day seven days a week. Another generic approach is to eat half of what you were previously eating. If it is a sandwich that you take for lunch, eat half and keep the other half for dinner.

Eat more fiber

Carbs and sugar will only lure you into eating more. Instead, fibrous foods, such as whole-grain bread, vegetables, fruits, beans, chia seeds, and oats fill you up more. People who have a hard time following a strict dieting routine can lose weight by simply increasing fiber intake.

Enjoy healthy fats and load up on protein

To lose fat, you have to eat healthy fats. Monounsaturated and polyunsaturated fats will make you feel fulfilled. Healthy fats can be consumed from sources such as olive oil, fatty fish, nuts, eggs, and avocados. They not only increase satiety but also offer a variety of nutrients. If you are looking for healthy recipes, Naturazi has several of them as well as articles that will help you get right on track to lose weight.

Nutritionists recommend having around 70 grams of protein throughout the day. Protein keeps you full as well as repairs your muscles. Bigger and stronger muscles nudge out the fat from your body. Have you been guilty of eating a chipotle right after doing a hardcore gym? You can avoid that guilt by consuming a snack with 12 grams of protein before exercising.

Walk everyday

We cannot say that enough. People with no established exercise routine can start walking as a good entry point. Set smaller goals. If a ten-minute walk feels too much, reduce it to five. The biggest mistake people do on their journey of weight loss is that they want to achieve too much in too little time. Start slow and stick to it then burning yourself out. Commit to do a five-minute walk after having dinner and increase the timing once you start feeling pleasant.

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