Have you recently been given a diagnosis of arthritis? Maybe arthritis isn’t a new ailment for you, rather something you’ve been trying to cope with for a number years. Arthritis is a condition that affects over 10 million people in the UK, so it is more common than you may think. While some people assume it is a condition that just affects the elderly, in reality, it can target any person of any age – even kids. While osteoarthritis is the most common type of arthritis, there are others such as rheumatoid, psoriatic, gout, lupus, reactive, and more.

One of the first things that doctors tell those who are suffering from arthritis is to stay active. This means physically moving around and engaging in exercise. Unfortunately for those whose joints are inflamed and in pain, the mere thought of exercising can be overwhelming. Not to worry though, we’ve gone ahead and put together some tips on how to exercise properly and effectively when you have been diagnosed with arthritis.

Stretching is Always Your Best Bet

So what’s the absolute best activity or exercise to engage in? The answer is simpler than you may think. Stretching is something that should be done on a daily basis, and is best done in the morning. Stretching works to reduce stiffness, improve a person’s flexibility, and increase a person’s range of motion.

It is recommended that you stretch for about five to 10 minutes each day, holding each stretch for between 10-20 seconds. If you find it difficult to stretch, look into a yoga band as a way to aid in the exercises.

Good Old Fashion Walking Offers Major Benefits

Then there is another really simple activity: walking. Walking is low impact, meaning it’s not putting excessive amounts of stress on your joints, it can be done at a pace that is comfortable for you, and you can choose how long you walk each day.

It can be done on your own or with your significant other, giving you both a chance to get outdoors. If you can’t walk outside, find a local indoor track you can use, invest in a treadmill, or just find a large indoor area you can walk laps in, such as an indoor market.

As for how long you should walk, aim for 30 minutes of walking per day.

Always Listen to Your Body

It is key to listen to your body and know when you’re pushing too much. Some days will be tougher than others so you need to make adjustments to your return. Variety is good anyway when it comes to exercise.

Consider How CBD Oil Can Help

One product that is getting plenty of media attention and consumers reaching for their cash is CBD oil. While not a new product, it’s the fact that it has become legal in so many countries around the world that has really opened up new doors. Combine that with the influx of research that is being conducted on CBD oil, its uses, benefits, and results, and it is an exciting product.

So, how can CBD oil help you to exercise when you have arthritis? One of the biggest benefits of using CBD oil is the fact it targets inflammation, helping to reduce it, and sometimes even eliminate it. The way it works is that it targets your brain activity, in particular, two receptors, CB1 and CB2. These receptors play a big role in pain and inflammation, and how you perceive it.

Of course, it should also be said that you need to purchase CBD oil products with caution. With so many products on the market, it’s important you know what you’re buying, who you are buying the product from, and know that it is safe and legal. Take for example Hempura.co.uk, who provide CBD and hemp oils in the UK.

Outside of the oils, you can also purchase CBD capsules, CBD vape liquid, CBD skin cream (ideal for skin-related issues), CBD chocolates, and even hemp tea. In other words, you have plenty of vessels in which to get the benefit of CBD.

By eliminating that inflammation and pain, suddenly exercise becomes much more comfortable and attainable.

Hire a Personal Trainer to Get You Started

If you still feel overwhelmed and aren’t sure what exercises are best for you and your condition, you can always hire a personal trainer who has experience working with clients who have arthritis. They will walk you through all the moves, and then ensure that you are doing them properly and using the right form.

Exercise is Not Only Possible but Recommended

So, when it comes to exercising when you suffer from arthritis, not only is it possible but it is recommended that you stay as active as possible.

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