During the winter there are spontaneous changes in temperature, but it does look like it is settled and here to stay. Unfortunately, during winter, there are a lot of weather changes and dry air which means breathing becomes a lot more challenging. When you’re in the cold and the air is dry, your lung’s airways actually contract which is not good for those who have asthma. Cold air is definitely a trigger for asthma and every season during the year has various triggers as well.

Triggers During Winter

Due to the cold weather in the winter, you will likely spend most of your days indoors. During the winter, illnesses such as flus and colds become more common and these are more dangerous for those who suffer with asthma. The triggers vary from one person to the next but we will now list some of the most common ones:

  • Exercising

  • Illnesses such as the flu or cold

  • Allergens inside the house

  • Cold air

  • A couple symptoms which indicate an asthma attack include coughing, wheezing, having issues breathing and chest tightness.

5 Great Tips That Will Enable You To Manage Asthma During The Winter

  1. Warm The Air

As mentioned previously, cold air is quite a common asthma trigger. However, you can deal with this by warming up the cold air by breathing via your nose as oppose to your mouth. The nose is like the body’s humidifier and when you breathe through your nose, the air is actually warmed by your nostrils and it becomes warmer and a bit damper just before it goes through your airways. When the air is warmed it ensures that the cold air doesn’t go inside of your lungs which may actually cause an asthma attack to be triggered. Another great option is to put on a face mask or you can even use a scarf and place it around your nose and mouth like a mask. This will help to warm the air as well as trap moisture, thus preventing an asthma attack. If you’re worried about asthma being an issue you can now purchase ventolin online with a valid prescription.

  1. Exercising In The Cold

When you exercise, it is very important to warm up and this is even more important during winter time. However, instead of going out in the cold to walk or jog, you should instead use an indoor treadmill. Basically, you should not go outside if the temperature is a single digit number. If you do, then it is highly likely that you will have an asthma attack. When you are exercising, you should make sure to breathe via your nose and not your mouth. You can even use a face mask while exercising as this will ensure that the air you breath in gets warmed before going through your airways.

  1. Allergens Inside Your Home

During the winter, you will spend more time indoors, including your pets and family members. However, you will likely get an asthma attack if there is a lot of pen dander, dust or even mold inside your home. So, you should try to get rid of those allergens by checking humidity levels and the furnace filters. Once those filters become dirty, they should be replaced. Be sure to check out our 5 tips that help reduce allergens inside your home here.

  1. Colds & Flus

When it comes to the cold or flu, it is best to prevent getting it if possible. You can do so by using hand sanitizer and washing your hands regularly. You should also prevent contact with anyone who has the cold or flu as well as avoid touching your mouth, eyes, nose and other areas on your body where the virus can enter.

You should also get vaccinated against the flu every fall. Even if you haven’t gotten the shot, it is certainly not too late. Flu season usually runs from December to February, so you should get the shot as soon as you can.

  1. Don’t Forget The Basics

We at Family Allergy & Asthma strongly think that you should never allow asthma to limit what you do. So, during winter, you should always remember to use your asthma medication and take it with you in the event that you get an attack. You should also become aware of what triggers your particular asthma and make sure that you do everything you can to prevent getting triggered. You should also have an asthma action plan so that you know exactly what you should do in the event that you have an asthma attack.

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