The Massachusetts Male Aging Study reported that Erectile Dysfunction (ED) becomes more prevalent with age. The study also reported that 40% of men are affected by ED at 40 years of age, and 70% become affected by 70 years. 

Those statistics are enough to make anyone anxious. Also, people don’t like talking about ED openly, and that gives rise to a lot of misinformation. 

However, you need not worry in silence anymore. Just keep on reading to learn more about ED.

What is Erectile Dysfunction?

ED may be described as a type of sexual dysfunction, and despite what most people think, it’s a common condition. Generally, doctors define erectile dysfunction as the inability to maintain an erection for sexual intercourse.

Most people are hesitant to visit their doctor to find out more about erectile dysfunction because it is a sensitive topic for many. Though, here’s what you need to understand.

Doctors agree that the body’s ability to achieve an erection is not only a complex process, but it’s also a delicate one. The entire process involves hormones, nerves, circulation, and the brain. That means that even the slightest imbalance in any of these can result in ED.

It is not something to be embarrassed by at all. In fact, in some cases, ED can be a symptom of an underlying health condition, such as heart problems. 

Hence, you should never be embarrassed about sharing these details with your health-care provider. Not only will your doctor be able to help you put your mind at ease, but they can also assist you in finding out what is the actual cause of ED in your body.

So, the general idea is to go to the doctor and get the required checkup done. Also, discuss with your physician for the likely causes. 

And, until the doctor has not come up with the exact reason for ED in your body, go home and work on relaxing your body and mind.

Several things can help you overcome ED, read on to discover.

Healthy Lifestyle

Many things affect the human psyche negatively including an idle lifestyle. If you isolate yourself for meditation than the likely effects are going to be positive.

However, if you live a lazy and indolent life, with little or no physical activity and excessive unhealthy eating habits, ED is sooner or later, going to be a likely, albeit nasty surprise.


There is evidence that acupuncture can improve the quality of erections as well as the overall sexual activity of an individual.

Also, there are very few risks involved in acupuncture. And, it is also known to benefit the general well-being of people.


L-arginine is an amino acid that naturally exists in the human body, known to make nitric oxide. Nitric oxide relaxes the blood vessels in a body promoting healthy sexual functioning.

L-arginine is fairly well-tolerated by the body, and quite safe, with little or no side-effects.

It is always a smart move to visit your doctor before taking any steps to cure ED, however, trying to live a healthy and active life doesn’t really need a prescription.

Also, the benefits of a good lifestyle are far more comprehensive than just curing your erectile dysfunction.

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