You just got out of the gym after a tough workout and your back and shoulders are feeling it. You try taking pain killers and soaking in a warm tub of water but it still doesn’t stop you from being in pain the next morning.

It sounds like you could use a massage. Getting a massage after a workout can help increase your muscle recovery time so you can get back in the gym faster.

Getting frequent massages can be expensive though. That’s why you should invest in an upper body massager. It will be just what the doctor ordered after a workout or a hard week at the office. Check out this guide to learn how you can find one that will suit your needs.

Think About Your Budget

Before you set foot in a store to buy your massager, create a budget, and don’t exceed it. It’s easy to get wrapped up in a product that has a list of features that are a mile long or come with a ton of extra accessories.

The thing is, you may be able to get by without all the extra bells and whistles. Don’t get us wrong, the extra features are nice but they will drive up the price by a huge margin. Focus on finding a product that will relieve your pain first and foremost.


After heavy use, any massager will start to wear down. You shouldn’t expect to have to buy a new massager once a month, however. Look on the box to see how many years it’s expected to work and check for a warranty. This way if it does break down, you’ll be able to get another one.

You should also pay heavy attention to materials. Stainless steel is a durable material that you can rely on but if you must get a plastic massager, try to get one that’s made out of high-quality plastic.


You should be able to turn on your massager and use it without any trouble. The last thing you want is to wrestle with a bunch of complicated features and buttons while you’re in pain, after all.

Buying a massager that’s lightweight and ergonomic is a plus. This way you can maneuver it around to the spots that hurt and get quick relief.

Massage Heads

Some more versatile massagers come with multiple heads that you can switch out to target specific areas of your body. Of course, these products are more expensive most of the time, but they allow for a more personalized massaging experience. So, if you have room in your budget, it may be worth the extra money.

On the flip side of this, there are many massagers that only come with one head but still perform rather well. Your choice will all depend on your needs. You don’t have to pay for the extra accessories if you don’t think you’ll use them.

Cord or Cordless?

There are advantages and disadvantages to buying a cord and cordless massager. If the massager is cordless, you sort of put yourself on a time limit because you can only use it until the battery runs out.

Of course, if you get a massager with a cord it limits the spots on your body that you can reach depending on the length of the cord. Long cords can also be a little bit annoying to fuss with.

Best Upper Body Massagers

Now that you know what you should be looking for in an upper body massager, it’s time to pick one out. There are a lot of options available to you. To make your search a little easier, consider one of the following options.

uCozy 3D Back Massager

This massager can be used on various parts of your body from your neck and shoulders to your lower back. It has a handy warming feature to stimulate circulation throughout your body and relieve uncomfortable muscle aches.

It uses 3D node technology and dual directional kneading to provide deep tissue relief and give you a relaxing, targeted massage.

uJolly Back Massager

The uJolly works along every contour of your body to give you a targeted massage that’s almost human-like. The warm air technology will gradually heat up your body and help you relax. It also stimulates circulation and loosens up your stiff muscles.

Naipo Neck Massager Shiatsu Shoulder Massager

Going on long car rides can do a number on your upper body. The Naipo Neck Massager solves this problem with a handy car adapter. It has an adjustable intensity setting so you can customize your massage the way you like it.

The only problem you may have with this machine is the fabric. It can feel a bit rough at times but all and all, it’s a pretty decent massager for the price.

NURSAL 3D Shiatsu Neck and Shoulder Massager

If you want a massager that has a bunch of fancy features without the large price tag, this massager is the way to go. In fact, it has some awesome features that the expensive models don’t even have.

The pillow is a bit large which makes it great for back massages. It’s a little awkward to use if you want to massage your neck and shoulders though.

Find the Perfect Upper Body Massager

Are you holding in a lot of stress from work? Feeling tons of muscle stiffness and pain from a hefty workout in the gym? You may benefit from investing in an upper body massager.

Having a good massager can help calm your mood, get you back in the gym sooner, and increase your quality of life in general. It can still only do so much for keeping you healthy. Check out our blog daily or more ways to stay well.

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