Professional athletes use a lot of supplements for fitness and Creatine is one of them. Although Creatine has been in use for quite a while, it was never used as a mass consumer product and was mainly used by professional athletes. However, with the growing trend of health and fitness amongst masses, more people have become conscious about their body fitness even if they do not intend to pursue professional sports.

Whether you are an aspiring athlete, an aspiring model or just someone who wishes to fit in that pretty dress, you will require a fit and toned body. Unfortunately, achieving your target body might seem like an unachievable task to many aspirants. These tips will help you keep your body in shape easily. Creatine can help you achieve your desired body. That being said, you need to acknowledge that it is a natural herb that facilitates muscle growth. Therefore, this supplement should only be used when you are embracing the recommended lifestyle changes. Taking these supplements without following the recommended tips can backfire and may cause problems in the long run.

Take it Slow

Creatine is not a magic pill but an herb that catalyzes your muscle growth and gives you more energy. For starters, you need to embrace the fact that you cannot transform overnight no matter what. Your body had not achieved its current shape in one day. It was months or perhaps years of your unhealthy lifestyle that resulted in an unfit body. It would be unfair, and also unhealthy to try and reverse the damage in an unreasonably short time. Take it small and make small realistic milestones for yourself to achieve. If you stick with your plan religiously, you will eventually get there.

Get into a Routine

A healthy and fit body requires a healthy lifestyle.  It is very important to have a set routine that you will follow consistently. If you have an already busy schedule, figure out a routine that suits your schedule and try and stick to it. At the very least, your meal times should be fixed. You can pack a snack ox and take it along to work or college to ensure that you eat your meal on time.

Eating Habits

It is common knowledge that a fit body requires a controlled diet. That being said, stay away from all kinds of crash diet programs at all costs. They are not meant to give out such quick results. Instead, decide a meal plan and time and follow the diet plan as much as you can. Ideally, you should go for a high protein low carb diet. Start your day early so that you can have an early breakfast. Instead of starving all day, have five to six smaller portions of the meal at regular intervals. Take a heavy breakfast and reduce your calorie intake in subsequent meals. Your breakfast, lunch, and dinner should be the main meals and you can fill up yourself in between by munching on some green veggies.

Avoid all kinds of oily foods and replace your regular vegetable oil with an extra virgin olive oil.

Do not fight your cravings. Alloy yourself to cheat once in a while so that your body does not get frustrated. For your regular meals, look for some delicious healthy recipes and try to make your food fun and interesting. You can find gluten free breads, tortillas, and even rice to tweak your regular rich recipes into a healthier variant. Whatever you choose to eat, make sure you have a higher protein intake. Eggs and white meat are an excellent choice. However, avoid red meat or stick to lean meat if you have to eat red meet.

Work Out is Important When You are Taking Creatine

You cannot avoid your workout if when you are taking Creatine supplements. It is essentially an energy and performance booster by producing ATP. Your body needs to break down this ATP and burn the energy. You will have to burn your energy by getting into an appropriate work out regime.

We all know that exercise and work out is the driving force behind any good body.  However, exercises when taking Creatine does not mean that you randomly get on any machine and just start moving you muscles. You should look for HIIT programs or similar high-intensity programs for a well-rounded body workout. Avoid short-duration boot camps at all costs. They will make you unhealthy in the long run and your body will become more prone to injuries.

Contrary to popular belief, you can work out any time that suits you. However, you can workout even in the wee hours of the night.

Get Personal Coaching

Contrary to the myth, personal coaches are not only for professional athletes. As a regular fitness enthusiast who is aiming to meet desired body goal, you should seek help from a fitness coach too.  There is no formula to fit all fitness goals. Every body has different BMR, BMI, different fitness goals and underlying physical conditions. A personalised fitness coach will factor in all the conditions and will guide you through the appropriate workout plan, diet plan and the right dosage of supplements.

Supplements Other Than Creatine

Since our targets require us to eliminate quite a few dishes from our lifestyle, it is important to understand that our new diet might fail to accommodate a lot of key nutrients. This shortfall of nutrients can be covered by taking supplements.

Creatine is a great supplement that facilitates your muscle growth and recovery process. That being said it is not the only supplement that will help and you should take it along with some other important ones. Calcium, Vitamin D3, Omega3 and regular multivitamins should be an essential part of your daily intake. Likewise, you can use protein bars or protein shakes to increase your protein intake.

If you are suffering from an underlying, medical issue, you might want to take supplements as per your doctor’s instruction. That being said, supplements are generally very safe to use.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 830 other subscribers.

Follow us on Twitter