Trans fat can come from both natural and artificial sources, but irrespective of the source, it’s extremely detrimental to human health, especially when ingested in large quantities and over a long period of time. Most fast food joints (McDonalds, KFC, etc.) serve food that are rich in both forms of trans fats and can therefore be considered a potential public health hazard.

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Natural and Artificial Trans Fat

Found in animal meat and dairy primarily, natural trans fats are just as harmful as their artificial counterparts which are formed when vegetable oils are artificially hydrogenated in order to make them last longer. Most fast food joints cook meat in hydrogenated oils that already contain the trans fats, so the resulting food can be considered as far from being healthy as possible. Since such eateries are spread all over the country and millions of people eat from them on a regular basis, it can be concluded without a shadow of doubt that trans fat is most definitely a significant impedance towards achieving better public health.

What are the Effects of Trans Fat?

There are multiple harmful effects of consuming these unhealthy fats, especially on a long-term basis. They have been associated with raising Low-Density Cholesterol (LDL), bringing about insulin resistance and Type 2 diabetes, causing inflammation, strokes and formation of arterial plaque, contributing directly to obesity and is even responsible for indirectly raising the chances of one’s susceptibility to cancer.

Are All Fats Bad?

Fats are an essential nutrient and although trans fat is to be avoided as much as possible, it’s not the only form of fat. Unsaturated fats can be just as good for human health, as saturated fats are bad for it. In fact, by switching to virgin olive oil, fast food chains can significantly cut down on the negative impact which their food products generally have on the general public health. Even through self-awareness, a diet rich in fatty fish, eggs, nuts, avocados, dark chocolate, chia seeds, etc. can actually improve the cardiovascular health of the overall population in the country, as well as reducing the rate of obesity, which is one of the premier problems plaguing the modern world right now.

What people often fail to understand is that unsaturated fats in their natural form are actually not bad for human health at all, in fact, a primarily healthy fat-based diet such the ketogenic diet can help you to lose excess fat rapidly. It’s the trans fats that do the damage, so, as long as your sources of fat intake are healthy polyunsaturated and monounsaturated fats, you have nothing to worry about.

However, if you are already on a ketogenic diet for weight loss or thinking about going on one any time soon, do make sure that you see this page on keto diets and supplements to maximize your efforts and get the best results.

It is possible to undo all the damage that years of consuming trans fats have done to the body and strangely enough, the key to that lies in a healthy fat-based diet and of course, exercise.

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