Sleep is an integral part of human life. Scientists estimate that an average person is likely to spend over twenty thousand hours sleeping throughout his or her life. Mattresses are essential for good sleep. The quality of the bed that you have will determine the comfort of your sleep, and it is always advisable to replace worn-out cushions before they start compromising your sleep quality. Old mattresses can have adverse effects on your sleep, and this will compromise the quality of life that you live.

Negative effects of an old mattress

Sleeping on an old mattress will significantly affect the quality of sleep you get and your health. Some of the negative health effects of an old mattress are:

  • Back pain: Scientific research has shown that sleeping on an old mattress could lead to neck and back pain. This is because mattresses tend to lose the oomph with time, which means that they cannot support your back or neck properly. This eventually leads to frequent aches. Which can be made worse because good mattresses for bad backs are hard to find, although some websites such as Dozy Owl provide a comprehensive guide for buyers.
  • Bad for your skin: As a mattress ages, it can harbour small pests such as bed bugs, bacteria, and mould, organisms that are hazardous to your health. Such pests can be challenging to get rid of, especially when hiding in an old bed while their effects can be severe. Bed bug bites, for instance, can cause skin irritation and leave red spots that can be stubborn and painful.
  • Bad for your sleep: You will enjoy your bedtime more when using a new mattress. Old mattresses are uneven and incapable of supporting your body as required. This will compromise the quality of your sleep. As a result, they might lead to the straining of some body parts and cause different types of muscle pains after every nap.
  • Source of allergies: An old mattress has loose particles that are an ideal breeding ground for dust mites. If you are exposed to dust mites frequently, you will develop an allergy to it. If you have an existing allergic condition like Asthma, it could get worse every time you are exposed to the micro-particles of old mattresses.

How long does a mattress last?

A mattress does not have a fixed lifespan. Instead, many factors will affect its ability to give you the best sleeping experience. As a result, different types and qualities of mattresses have different lifespans. What you need to do is ensure that you replace your bed shortly after it shows signs of wear and tear. It would also help to check out the manufacturer’s recommendation since some of the manufacturers specify the estimated lifespan of their mattresses. Note that a bed you rarely use, such as those in the guest rooms, will last longer as compared to those you use daily.

And when you’re buying a new mattress check to see if they pick up the old one because disposing of your mattress can be expensive!

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