When you’re pregnant, it becomes more critical than ever to take optimal care of yourself. That means getting plenty of rest, exercising in approved ways, and carefully monitoring your diet so that both you and the fetus stay healthy. This can be a magical time for an expectant mother, and you will surely look back on it fondly. However, you need to avoid dehydration if you want to give your child the best chance of coming out healthy.

Dark Yellow Urine

If your urine is clear, that indicates you are doing a good job of hydrating. However, if it is a dark yellow, that is a likely sign of dehydration. This is worrying, because water forms the placenta, and that is how the baby gets its nutrition. Water is also used in the amniotic sack. You should be drinking enough that your urine is consistently clear.

Sticky or Dry Mouth

This is a possible sign of dehydration, but also keep in mind that dry mouth can be the result of some prescription drugs you may be taking. Check the possible side effects of your medications, but keep drinking plenty of water to be sure.

Sleepiness

If you often feel fatigued, dehydration is a possible cause. There are plenty of other conceivable reasons, but make sure that you’re getting the recommended amount of sleep in addition to drinking as much water as you should. You need both rest and hydration for you and the baby to be in the best shape as you go through this nine-month journey together. You can also use products like those offered at bloomlife.com to monitor how the fetus is doing.

Decreased Need to Urinate

Many women report the need to urinate more frequently while pregnant, especially during the third trimester. If you are urinating less frequently than usual, though, dehydration is a likely cause. If you don’t often feel the need to urinate, drink more water.

Constipation

If you’re constipated, it might be because you’re not getting enough fiber in addition to not drinking enough water. Consumption of water aids bowel movements and a diet with plenty of whole grains, fresh fruits and vegetables, nuts, seeds, and legumes will help you as well. Eating the right food is a necessity at any point in life, but even more so when you are expecting.

Dizziness

You need to monitor a symptom like dizziness very carefully. Again, dehydration might not necessarily be to blame. It could be a combination of things, lack of sleep, not eating enough, and some medications among them. However, if you’ve slacked off on drinking enough water and the problem persists, then it makes it more likely the two things are related.

Feeling Thirsty

Feeling thirsty is the most obvious way to tell that you are becoming dehydrated. Thirst is the body’s way of letting you know that your fluid level is low, and if you’re feeling it, the baby is too. Get off your feet and slowly drink a glass of room temperature water, or more than one if you feel the need for it. Listen to your body.

If you don’t drink enough water during pregnancy, birth defects, premature labor, and poor production of breast milk can be just some of the problems. Make sure that you monitor your water intake during each trimester. Take care of yourself and the fetus, and you’ll have no regrets later.

For information and guidance on Acne, Nutrition and Skin Care, please see this guide.

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