Did you know that over 100 million Americans suffer from some kind of diabetes? Whether inherited or acquired in your lifetime, diabetes can force you to make severe changes to your lifestyle.

Did you know that some simple lifestyle changes can help you to deal with diabetes? If you, or a person you love, are dealing with diabetes, what can you do to ensure a high quality of life?

Why not check out our in-depth article regarding 7 tips for living with diabetes.

        1. Benefit from Regular Exercise

The first and perhaps most important key to managing diabetes is getting enough exercise. Getting exercise will not only help you to feel better and provide some control over your weight.

Exercise affects the impact of insulin on your body. More accurately, the sensitivity of your body to insulin. Because of this, you can, to some degree, better control your blood sugar levels.

If you want to increase your exercise, you should inform your doctor first. After this, you should slowly increase it over a course of weeks or months. A sudden shock to your body could negatively affect your blood sugar levels.

        1. Plan a Healthy Diet

Eating healthily should not be as scary as it sounds. It does not mean that you completely cut out variety from your diet. Rather it means building balance into your menu. Instead of this or that, why not try this and that, in reasonable amounts.

It might sound strange but there are some vegetables that you should try to consume less. These include starchy vegetables such as squash or carrot. You can also increase your intake of other foods such as lean meat, fish, and nuts.

White bread and non-whole grain foods are amongst the most popular in the world. However, resist the urge to east only these. Try to develop new habits of eating more satisfying and healthy whole-grain foods. It may take some research as not all foods that appear to be whole-grain are what they appear to be.

        1. Lower Your Stress Levels

Stress should be avoided by everyone but it has particularly bad consequences for diabetics. These fall into 2 categories.

Stress raises blood sugar levels. This means that your body has to work extra hard and your body may be less sensitive to the effects of insulin.

Secondly. stress causes us to reach for bad habits. You may have done much good work in improving your diet and getting into good habits of exercise. However, these are often abandoned as you look for stress relief. Avoid stress as part of your treatment regime.

        1. Cut Out Cigarettes

Smoking not only affects your blood sugar levels but it also can create other complications.

It can lead to lung, heart, and kidney disease as has been well documented. However, many people are unaware of the effect it can have on the circulatory system of diabetics. It can combine with the effects of diabetes to affect blood flow to the legs and feet. In extreme cases, this can even lead to the amputation of toes or feet.

There is a great variety of sources that can help you to kick the smoking habit. Many are state-supported. Others require you to pay but provide counseling and other services which will help you kick the habit for good. The money you save from quitting smoking will go a long way in paying for these invaluable services.

        1. Reduce Your Alcohol Intake

When you drink alcohol, your body has to work to process it rather than working to balance blood sugar levels. Drinking a large amount can cause your blood sugar level to drop to dangerous levels.

The benefits of drinking less have been well documented. However, together with its direct physical effects, you should be aware that alcohol lowers your inhibitions. Your will-power against other bad habits such as smoking or unhealthy eating will be significantly weakened if you drink alcohol. Stay away from it and protect the lifestyle that you have worked hard to gain.

        1. Keep a Diary

“Know thyself” is the famous motto or many people who want to make serious lifestyle changes. Every human being is a complex result of their physical body and their background and environment. In short, the world impacts us all slightly differently.

To see how your current lifestyle is affecting your diabetes you should take notes as frequently as possible. Taking notes regarding the impact of your medication, diet, physical exercise and other factors helps you to learn about yourself.

If you are trying to lose weight to control your diabetes, why not make a journal of everything you eat. This should include the times that you fail in your new habits. After a few weeks, you will be able to look back and see the consequences, good and bad, of your choices.

This will likely give you greater motivation to stick to your diet during the subsequent period.

        1. Accept the Things You Cannot Change

Many people struggle to grasp that they have diabetes. Or if they can, they find it difficult to believe that they can make the lifestyle changes that are necessary to control it.

These two extremes of either denial or feeling overwhelmed can be very dangerous. It can stop a person from acting quickly to implement health advice and a healthy lifestyle.

Accepting that these are your new circumstances and working within them is the wisest course of action.

Dealing with Diabetes and Much More

When you first heard that you had diabetes, you may have been overwhelmed by the treatment regime and lifestyle changes. However, now you know that dealing with diabetes can be much easier than you thought.

Not everyone with diabetes needs diabetic socks. For the individuals who don’t have foot problems, standard socks that are comfortable, non-binding, and fit well are more than enough. However, it is advisable to wear them during lengthy travel, as sitting for long periods of time can increase the risk of swelling or blood clots. Some diabetic socks are made from fine-textured fabrics such as bamboo and wool, both of which have natural antimicrobial properties and also aren’t likely to brush against the skin.

If you are interested in health and lifestyle topics and want to keep up to date, we are here to help. We leverage our experience in the health industry to provide reliable guidance and up-to-date information. Why not take a few minutes to check out our feed and see how we can help you today.

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