If you wish that you could be healthy but feel that eating better and doing loads of exercise at the gym could end up being too expensive, you may even worry that moving away from your common dishes will increase your already strained grocery bill. If so, fear not. No matter whether your goal is to make family meal times healthier, lose weight or get more energy, there are plenty of cheap ways that you can get healthy without breaking the bank.

If you would like to be healthy whilst being as stringent with your wallet as possible, read our top tips on the cheapest ways to get healthy.

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Plan your meals

When it comes to saving money at the shops, preparation is vital. Use a day each week to plan your meals for the week. You should then make a grocery list of what it is that you need. Also, make sure to have a quick look at what is inside your fridge and draws to see what you already have and if there is anything vital that you need. There are typically a loads of foods hidden in the back of our cupboards that can be used. Only plan to purchase something if you know for a fact that you’re going to use it, so that you don’t end up throwing away a lot of what you buy.

Cut out the gym

Unpredictability is crucial for the human soul. When you exercise outside, every day the environment is a little bit different. Even if you work out at the same park, chances are the weather and surroundings will never be quite the same as they were the day before. Stop paying over the odds for the gym and make the local park or forest your gym. Go on cold winter jogs in the forest, or sweaty sprints in the sun during the summer. Changeability will make your body healthier.

Laugh

Research has shown that there are various health benefits of laughter. Studies so far have shown that laughter will help release pain, bring greater happiness, and even increase immunity. Many psychologists recognise the propensity for laughter and sense of humour as one of the main signature strengths one can possess, it will stop you from having to see a doctor, psychologist or even a neurologist in Harley Street! Not only will laughter make you happier, but it will also make the people around you happier, and best of all, laughter is free!

Sleep

It may sound too obvious that sleep is important. Even without fully understand what it is that sleep does for us, we know that depriving yourself of sleep for too long makes us feel awful, and that getting a decent night’s sleep can make us feel ready for the hard day ahead.

Scientists have tried to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The features in this section explore these discoveries and describe specific ways in which we all benefit from sleep.

Grow your own

Herbs and spices offer a healthy, flavour-enhancing substitute to salt, butter and other high-fat ingredients. And it is now tremendously easy to grow your own. Use any pot that you have lying around – even old containers or food pots that you have lying around. According to studies, you can grow chervil, dill, fennel, mint, thyme, basil, chives and parsley indoors all year long. Just keep them in the sun and maintain warm day temperatures.

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