When it comes to losing weight, there are many things you can do. Most diets revolve around the idea of reducing calories, in one way or another. You can choose to eat foods that fill you up faster but have few calories. For example, fruit and vegetables rather than processed foods. Restricting your food options and eating the same type of food is another route many people take. Reducing your calorie intact can benefit in more ways than just losing weight. Research is now showing that it can slow down the aging process and increase longevity. If you want to know more, let’s have a closer look at the pros and cons of a low-calorie diet.

What is a Very Low-Calorie Diet and How Does it Work?

A very low-calorie diet is a diet that restricts your calorie consumption to a maximum of 800 calories per day and is often used by people who suffer from obesity. A low calorie diet often includes special foods, such as shakes, soups or bars that are used to replace meals.

Your body needs calories to function as they provide it with fuel. If you consume fewer calories, your body will have to burn stored fat rather than calories. There are certain criteria you should meet if you want to follow a VLCD or an LCD (Low-Calorie Diet). These are based on your age, medical health and BMI (Body Mass Index). It is recommended you speak with your doctor before starting a weight loss program.

When you follow a Very Low-Calorie Diet, you are putting your body into a state of ketosis. This is a normal metabolic process and is what your body does to keep working when there aren’t enough carbohydrates from the food you’re eating to burn for energy. Instead, your body turns to the fat in your body, and your body makes ketones.

The Pros of a Very Low-Calorie Diet

The most obvious benefit is that you’ll lose weight quickly, thanks to the huge reduction in calories. Such quick weight loss makes this diet very popular as it keeps you motivated. How many of you will have tried various diets and ditched then because you just weren’t losing weight quick enough? Getting on the scales and seeing your weight has fallen by as much as 6 pounds can be a big boost and make it easier to continue with the plan.

A VLCD diet is very easy to follow. Simply replace all your meals with special products, and you don’t need to worry about counting calories. Such a restricted diet also helps those who find themselves tempted and make poor food choices. The ready-made products are packed with all the essentials you need. With a strict plan to follow and additional guidance, you are more likely to stay focused and reach your goals. There are boundaries on what you can and can’t eat, and your body receives the recommended daily allowances of vitamins and minerals. The diet is nutritious and healthy as long as you stick to the plan.

There has been plenty of research concerning the replacement of meals, and it has been shown that it can work for many people. The enormous health benefits that come with losing the weight are also a big bonus. These include reducing the risk of developing serious medical conditions such as type 2 diabetes, heart disease, certain cancers, muscle, and joint pain. The loss of weight can also reduce the symptoms of conditions you may already have.

Other Lifestyle Changes to Make Alongside Your Diet

As well as changing your eating habits, there are a number of other lifestyle changes you can make that will make a difference to the way you feel and your health. The most important one that works very effectively, alongside any kind of diet, is to get more exercise. If you’ve chosen to follow a very low-calorie diet, you will have to be very careful about what kind of exercise you choose. This is because your body is becoming accustomed to lower calories and is using body fat instead to provide it with energy. When you first start your diet, it should be low impact exercise, preferably swimming, walking and running. As time passes, you will be able to do more vigorous exercise, according to how you feel.

How about challenging yourself to learn something new? Take classes and learn a new language or learn how to play the guitar. Constantly challenging yourself with new experiences is beneficial for your health and wellbeing. It also helps your brain function.

Your emotional and social health is also associated with a reduced risk of disease and an improved life expectancy. Feeling isolated, depressed and angry can have a profound effect on how you feel, so try and change things for the better. Many of the bad habits you’ve got, such as smoking, drinking, and overeating are a way of covering any emotional pain you might be feeling. So address the route of these problems, and you’ll feel much better about yourself.

Make meaningful and pleasurable changes in your life, and you’ll want to continue them forever.

Advice for Anyone Who Wants to Try a VLCD

The hardest thing will be to make the conscious decision to give VLCD a go. Once you’ve done that you’re already on the right road to losing weight. Before you take the first step, see your doctor and check you’ll be OK to continue. Provided you are reasonably healthy and not currently on any medication you shouldn’t have a problem. Any questions or doubts you may have can be answered by your doctor.

Cutting your calorie intact can have some amazing benefits, according to the latest research. Several studies link healthy ageing with calorie-restricted diets. They have also been shown to improve mood and defend against age-related diseases. If you’re not quite ready to restrict your calories to a maximum of 800 every day, cutting your intake by just 15% over two years can slow ageing and protect against diseases such as diabetes, cancer and Alzheimer’s.

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